I try to use 8-12. If i go right up to 15 then so be it, i'm not going to beat myself with a big stick for it :whoopass:
I'll normally have a bit of chocolate a day. If I haven't used any syns by tea time I'll have something relatively high in syns like a creme egg (8.5syns). If I've used some syns on mayo, coleslaw, toast, cheese etc then I'll have either a curly wurly (6) or a kit kat (5.5) ... something a bit lower.
Other things I syn are;
Sauces
crisps
ryvita minis
laughing cow triangles
Choc weetabix
Options hot choc
I'm not very adventurous!