what do you do after a binge?

Discussion in 'Cambridge Weight Plan' started by tinkerbellsmum, 29 June 2011 Social URL.

  1. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    i know i'm not dwelling on it. i will work on it.
    just wondered is there anyway to reduce the weight gain.
    water to stop the water rention exercise? moving down a plan any tips
     
  2. Avatar

    MiniMins.com Matched Content

  3. blue eyes

    blue eyes Positive and focused!

    Posts:
    686
    Likes Received:
    29
    Start Weight:
    13st13lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st4lb(16.41%)
    Diet:
    Lipotrim
    I think its a matter of getting straight back on to it. Good luck.xx
     
  4. nellybelle

    nellybelle Full Member

    Posts:
    216
    Likes Received:
    0
    Start Weight:
    9st11lb
    Current Weight:
    8st10lb
    Goal Weight:
    7st12lb
    Lost(%):
    1st1lb(10.95%)
    Diet:
    Camridge Diet
    yeah, just hop right back on and try notto fall off again and follow the plan exactly. Theres no other tricks on how to deal with the aftermath of a binge. Good luck :)
     
  5. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    aww i was hoping you had a magic cure for my 2 pound gain and to stop me doing it again
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...