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what do you do after a binge?

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
#2
I think its a matter of getting straight back on to it. Good luck.xx
 

nellybelle

Full Member
S: 9st11lb C: 8st10lb G: 7st12lb BMI: 24.6 Loss: 1st1lb(10.95%)
#3
yeah, just hop right back on and try notto fall off again and follow the plan exactly. Theres no other tricks on how to deal with the aftermath of a binge. Good luck :)
 
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#4
aww i was hoping you had a magic cure for my 2 pound gain and to stop me doing it again
 


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