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What do you do if you forget to take your tablet?

I would take it after I have eaten if I forgot, I think its ok to take after eating up to 30mins
It says in my packet to take taken before during or upto an hour after a meal.

I have forgotten once or twice to take my tablets out with me so just not taken it and kept very low fat x
I thought i was an hour before or an hour after, thats what I have been doing so far anyway...

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