what do you do when you cant sleep

[mrtc]

What do you lot do, when you cant sleep.

I usually get up and go for a walk or have a bath,

Anyway just wondered if any of you have any magic tricks for this issue

 

[mrtc]

Hopefully i will sleep tonight, have had enough of staring at the cieling

 

[dahlia]

I use relaxation tapes they send me to sleep every time