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What do you eat for breakfast (or rather, what can I eat for breakfast!)

S: 16st7.5lb C: 16st5lb G: 14st0lb BMI: 41.2 Loss: 0st2.5lb(1.08%)
#1
I'm having cereal at the moment (special K or branflakes) and I'm finding its not keeping me full until lunch time.

I don't eat breakfast as soon as I get up (never feel like anything) so I have to take something I can have at work (in an office) and so it has to be something transportable. I've tried cereal bars but they're quite expensive and again don't keep me full. I've also taken toast but I have a sandwich at lunchtime and I'm worried that to much bread will stop me from losing weight!

So.....what do you have for breakfast?? I need some ideas! Thanks!
 
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omnomnom

The mother flippin'
S: 14st4lb C: 13st10lb G: 9st7lb BMI: 31 Loss: 0st8lb(4%)
#2
Crumpets are good. You'll have to check because some are more than others but most are 1 point each. Teacakes are also good but both of the options are breadlike. A lot of people here like porridge and say it's very filling. Maybe if the cereal isn't filling you up add some fruit?
 
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S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
#3
I had ww thick bread today for my toast and had at 8 am and was full till about 11am
Or i had oats so simple the day before and was full
 

fitz

Lovin it !!! :)
#4
cereal lasts about 2 hours with me then I am hungry - I just snack on fruit in between if I am hungry - which I always am
 
S: 16st7.5lb C: 16st5lb G: 14st0lb BMI: 41.2 Loss: 0st2.5lb(1.08%)
#5
cereal lasts about 2 hours with me then I am hungry - I just snack on fruit in between if I am hungry - which I always am
Yes this seems to be the problem with me - I'm ALWAYS hungry :eek: :D I might try that then, sticking with the special K but taking something to eat in between breakfast and lunch. The crumpets idea sounds good too, I used to eat those a lot last time I was on WW, with WW cheese spread on them, I'd forgotten about those!
 

fitz

Lovin it !!! :)
#6
Also - I try to get a litre of water in before lunch - and a couple of weak coffees - I tend to have brekki around 8 with couple drinks then drink water all way through till lunch but have coffee & a snack around 11ish. I do same in afternoon - lunch @ 1ish with break around 3ish with another snack & another litre of water before dinner.
 
S: 18st1lb C: 15st8lb G: 10st7lb BMI: 41.2 Loss: 2st7lb(13.83%)
#8
Also - I try to get a litre of water in before lunch - and a couple of weak coffees - I tend to have brekki around 8 with couple drinks then drink water all way through till lunch but have coffee & a snack around 11ish. I do same in afternoon - lunch @ 1ish with break around 3ish with another snack & another litre of water before dinner.
i think thats maybe where i go wrong and why im always hungry,i only drink 1 tea 1 coffee in morning ,maybe same in afternoon then i take glass of pop up to bed. i like porridge for my breakfast or fruit (it depends on my mood):flirt2:
 
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
#9
How about a low fat vanilla yoghurt and slice a banana up into it, yummy xx
 
S: 18st1lb C: 15st8lb G: 10st7lb BMI: 41.2 Loss: 2st7lb(13.83%)
#10
How about a low fat vanilla yoghurt and slice a banana up into it, yummy xx
i love your pics youve lost loads of weight you look really amazing, take care x x :flirt2:
 
S: 17st7lb C: 14st5lb BMI: 30.6 Loss: 3st2lb(17.96%)
#11
I dont like porridge but I find two weetabix keeps me full for a while and like others have said I snack on fruit then if I am hungry before lunch. Before dieting I never ate breakfast which was not good at all!!!:)
 
#12
I struggle with beakfast in early mornings, during the week i have a sarnie just before i start work at 8 o'clock, and then have another one at teabreak which is 10.30, using ww bread, mustard, cherry toatoes and meat of some sort.
At weekends i have breakfast after i have been up a couple of hours, normally 2 poached eggs on 2 slices WW toast.
Frankie x
 

bear1982

in the zone!
S: 18st11lb C: 14st1lb G: 10st0lb BMI: 34.9 Loss: 4st10lb(25.1%)
#13
How much cereal do you have in the morning?

I have 60g every day and that keeps me full till I have my lunch at 1pm. I find that shreddies are the best. They do keep hunger locked up till lunch

Porridge is fantastic too, especially on cold mornings!

xx
 
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#14
man claire, you totally stole my shreddies idea :p

i too have 60g shreddies for breakfast.. none of this 30g rubbish haha :D i also find shreddies, weetabix and generally other non-sugary cereals fill me for longer :)
 

TRISTAR

Silver Member
S: 21st12lb C: 12st8lb G: 9st5lb BMI: 30.2 Loss: 9st4lb(42.48%)
#18
I have Aldi's porridge sachets. I really don't like eating breakfast, but have to force myself
 
S: 11st6lb C: 10st11lb G: 9st7lb Loss: 0st9lb(5.63%)
#19
hahah girls u make me laugh!!!! im with you on 60g - 30g is a joke - thats for dwarves and children defo not grown women!!!

special k i find the worst for filling you up -i can eat about 120g of those and still be hungry by 11am

really if it fills u up till 11am then its done its job - a mid morning snack is always a great idea as it will stop you over eating cos your starving at lunch time

I have any of these....
oastosimple with fruit
60g allbran & skimmed
3 weetabix & skimmed

these are all great at filling you up with lots of fibre - i think the more fibre and the less sugar the better chance you have of feeling satisfied and keeping the points low

xxx
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#20
Are there different types of WW Bread? I can only find one type in Tesco, but someone has mentioned Thick WW Bread?
 


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