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What do you eat the day before WI

S: 21st5lb C: 19st8lb G: 12st12lb BMI: 41.7 Loss: 1st11lb(8.36%)
#2
i think i just eat whatever really i know im quite carefull on WI day.. i find the more water i drink the less i retain , but im running the loo every 2 mins.. im trying for feb, to eat free foods like salads or soups for lunch and only do my meat / pasta etc for main meals if this makes sense as id be eating huge bowls of pasta all day if i didnt im gonna see if that makes a difference
nic x
 

LadyHelen

No Coffee, No Workee
S: 19st6.5lb C: 19st0lb G: 10st0lb BMI: 42.9 Loss: 0st6.5lb(2.39%)
#4
My WI is at 9.45am, so I don't bother with breakfast, just have a cup of coffee before I go, then have a Hi-Fi bar after WI with another cup of coffee, then just have a normal day.
 

DearFatty

Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
#6
Mine is at 0930 and I am the same, I have a cuppa then eat when I get home. The day before though I eat as normal and as I am a veggie too that normally means pasta or rice in some form.
 

loobylou

Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
#7
My WI is at 7.30pm and i keep it quite light throughout the day and don't drink much fluids after 4.30pm, just a bit of a ritual i have as i don't want to affect my WI, iv'e no proof that it does bit still do it anyway. xxx
 

Msblue

Full Member
S: 14st9lb C: 11st0lb G: 11st2lb BMI: 24.1 Loss: 3st9lb(24.88%)
#8
My WI's 7pm and on the day I'll have a 2 egg mushroom omlette and salad about 9.30 then maybe a ryvita goodness about 2, last cuppa about 4.30/5 and a little snooze - always need a wee when I wake up ;) - then off to WI.

Might try having a red day the day before, I usually have only one or two a week if at all and since Christmas my losses have been a bit hit and miss. Always worth mixing it up a little bit anyway :)
 

loobylou

Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
#9
My WI's 7pm and on the day I'll have a 2 egg mushroom omlette and salad about 9.30 then maybe a ryvita goodness about 2, last cuppa about 4.30/5 and a little snooze - always need a wee when I wake up ;) - then off to WI.

Might try having a red day the day before, I usually have only one or two a week if at all and since Christmas my losses have been a bit hit and miss. Always worth mixing it up a little bit anyway :)
I always make sure that i have a red day the day before WI feel less bloated. xxx
 
S: 12st0lb C: 12st0lb Loss: 0st0lb(0%)
#10
I dont worry about it, on the WI i eat what I want but have my tea after the weigh in its at 5.30pm as it any loss would show the week after. But i doubt it makes that much difference.
 

eye6769

Vegetarian who lives2eat
G: 11st0lb
#11
I WI at 10 am so at least thats a good thing, it was just that I had heard that too many carbs can affect your weight on the day,suppose as long as it shows up eventually thats the main thing
 

LadyHelen

No Coffee, No Workee
S: 19st6.5lb C: 19st0lb G: 10st0lb BMI: 42.9 Loss: 0st6.5lb(2.39%)
#13
i wish mine was in the morning...i so envy you :)
I've just switched to this class. :) I'm only able to do it because I'm on long-term incapacity benefit - I'm desperately hoping to get back to part time work soon though, here's hoping I find something which means I can keep my Thursday mornings free! :fingerscrossed:
 
#15
i have very little to eat the day of wi,
the day b4 i eat normal although i must say i only have 2 green days a week and they're just after wi. Im paranoid the carbs will make me heavier
 
#16
I never eat pasta the day before weigh in. A long long time ago someone at SW told me that pasta makes you retain water and it was best never to eat it the night before. I never have since!! I tend to have a red day the day before or if I do green I have risotto.
 

eye6769

Vegetarian who lives2eat
G: 11st0lb
#18
well i ate rice yesterday and WI this a.m lost 2 and half pounds, 11 and half in 3 weeks so dont think having rice made any difference , i had heard that about pasta,so will avoid that pre WI
 


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