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what do you put on toast?

#1
hello, if iam having toast i usually use laughing cow light then maybe put tomato on it but i only do this as i know its my heb but dont particulary like it - what does everyone else use instead of butter/margarine? iam having sardines in tomato sauce, what can i put on toast though? thanks
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
Beans or Marmite :cool:
 
S: 12st0lb C: 12st0lb G: 9st7lb BMI: 26.3 Loss: 0st0lb(0%)
#7
Virtually FF cottage cheese with chives?
 
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#8
mashed sardines!
I syn low fat spread.
Marmite
Apricot Jam
Scrambled eggs
Brown sauce (scrape) and bacon
French toast and bacon
Fried eggs
Mushrooms (fried in Frylight and with 1/2 tsp marmite added at the end)
 

adretro

Loves being a loser...
S: 15st13lb C: 15st0lb G: 10st8lb BMI: 30.1 Loss: 0st13lb(5.83%)
#9
My favourites are marmite on first then topped with natural cottage cheese, mackeral in tomato sauce warmed under the grill or LC triangle topped with curried baked beans.
 
S: 17st1.5lb C: 15st7lb G: 12st0lb BMI: 35 Loss: 1st8.5lb(9.39%)
#10
I like Philidelphia extra light :)
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#11
What about homemade Syn free hummus topped with tomato :drool:
 
#17
Either or cheese or syn free/low syn pate.

The more important question is... WHY ARE YOU HAVING TOAST IF YOU DON'T LIKE IT?!?!!?

The list of HexB choices is HUGE!!! Find something that you enjoy!!!
 
#18
Either or cheese or syn free/low syn pate.

The more important question is... WHY ARE YOU HAVING TOAST IF YOU DON'T LIKE IT?!?!!?

The list of HexB choices is HUGE!!! Find something that you enjoy!!!
lol i like toast very much but just looking for a syn free/low syn topping.

when everyone is having beans or egg for example do you not put putter or somthing on it before hand to take away the dryness?
is philly light one of our HEB?

allthe ideas sound fab though does anyone know how to make poached egg without wasting six eggs? lol
 
#20
I put Nutella and banana on my toast :drool: 4 syns for the Nutella and the banana is free obviously, gives me my chocolate fix for the day and its very filling!

I don't use butter anymore :sigh:

Scrambled eggs with brown sauce
Poached eggs with brown sauce
Bacon sandwich and red sauce
Any of the above with beans
 
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