What does one eat on weigh day?

Discussion in 'Slimming World Off Topic' started by Scals, 12 July 2010 Social URL.

  1. Scals

    Scals Got to do it this time

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    I didn't go totally off plan the weekend but I had wine (I planned syns for friday and saturday but not sunday) and I went for a toby carvery which is just a killer :cry:

    Anyway I will still way better than I have been this week - but as my weigh day is Monday I don't have any time to recover from the weekend! What is best to eat today to try to get the scales to say what I want lol
     
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  3. Lovely_Laura

    Lovely_Laura Moooooo

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    Just eat normally. Though food weighs something it's not alot. Water however is fairly heavy so a lot of people stop drinking a couple of hours before WI and have a wee before getting on the scales. There's really no point not eating or eating only 'light' stuff. It would actually slow your metabolism down so you lose a day of fat burning. There's nothing you can do to make yourself lighter in 1 day unless you are happy to lose a limb.:p
     
  4. fillymum

    fillymum synful soul

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  5. *Cupcake*

    *Cupcake* is working hard.....

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    Bless - it must really help to laugh at times like that!
    (Incidentally I always say the best weight loss I ever had in one day was giving birth - to my 10lb 8oz daughter! :D)

    In all seriousness, you can't 'undo' in a day any gain you may or may not have made. Eat as normal, and as Lovely Laura says, not too much to drink before hand and have a wee!

    Then back on plan and have a good week! xx
     
    Last edited: 12 July 2010
  6. Scals

    Scals Got to do it this time

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    Thanks :) I may think about the limb loss..........hahaha

    I will see what happens but I think I may change to a different group as when I lost all my weight before my WI was on a Wednesday and weekends have always been the worst part of the week but I managed to handle it better if that makes sense as I had 3 days of lots of good food!

    I think I have just worked out that this might be my problem! I joined again in Jan and have actually put on weight since and I think I am always down after weigh in because it's a max loss of 2 pounds when before when I did it my losses when I had good weeks were like 3-4 pounds......

    Mmmmmmmmm something to think about as I need my flexible weekends

    What do you think?
     
  7. Kazski

    Kazski will try harder !!

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    I get weighed on a friday, and as early as poss in the day !! As long as its the same each week It is still a true reflection I guess. I figure if I'm gonna fall off the wagon at the weekend I still have a few days to claw it back (prob the wrong attitude I know )
     
  8. Scals

    Scals Got to do it this time

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    Yea Kazski that's what I mean and yes it has to be a true reflection but it demotivates me - I really think it makes a difference you know but I suppose it's just another excuse
     
  9. Kazski

    Kazski will try harder !!

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    I know exactly what you mean, and trust me if anyone can find an excuse its me !! , I fell off plan at the weekend, but monday morning and am tring again and am thinking its ok I've got till Friday hehehe
     
  10. fillymum

    fillymum synful soul

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    The beauty of SW is that you can save up your sins and have a flexible weekend.

    I would change your club to a Friday, seems like a good idea.
     
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