escaping the fat
Ive notived since ive been on CD that the amount of bread,butter and milk my family is going through has drastically reduced since ive not been indulging in it. Was easily getting through a loaf a day, now im throwing bread out to the birds cos its gone stale, used to get through 1kg of butter a week now its a small tub every fortnight. Just shows how much i was kidding myself about how much I was eating. What foods are you having to buy less of?