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What greens can you eat?

Discussion in 'Cambridge Weight Plan' started by JUSTKITTY, 16 June 2010 Social URL.


    JUSTKITTY Full Member

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    Whether ss+ or 810, what greens can you have? I know what the book says but it doesn't mention a lot of veg.
    Can you eat green beans?
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  3. EllieG

    EllieG Silver Member

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    Low Carb
    This is what my CDC gave me for the 810 veg :

    Vegetable Choices

    • Green salad leaves, e.g. rocket, lambs lettuce, watercress, little gem, romaine
    • Leafy greens, e.g. kale, turniptops, spinach, pak choi
    • Celery, Cucumber, Spring Onions, Green Peppers, red Radishes
    • Broccoli, Cauliflower, Mushrooms, Brussel sprouts,
    • Cabbage (inc pickled), Asparagus, Courgettes, Marrow, Fennel, Celeriac
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