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what have we all had today/got for lunch/tea?


Full Member
Hi girls,

My usual thread when i come on lol

What have you had / going to have today.

Heres mine please let me know if you think its ok.

Green day as usual for me being a veggi.

Breakfast: x1 Toast with very thin spread of butter, laughing cow light x1.

Snack: Cheesey Mug shot

Snack: Handfull rasberrys.

Lunch: Asda Cous Cous (from fridge FREE)

Snack: Rasberrys and Muller Light

Tea: Veggi Spag Bol with my HEB Cheese.

Thanks xxx
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Yummy Mummy! xx
Green day!

(B) 28g bran flakes (HexB) with milk (HexA)

(L) 2 x poached egg & Mushrooms on 1 x brown bread (HexB)
Mulerlight yoghurt

(D) jacket Potato with 42g red/fat chedder (HexA) and beans with a salad
2xmerangue nests (5) with FF natural yoghurt and fruit.
I have had -

brekkie - 2 weetabix (HEX B) with splash of my SS milk . raspberries and vanilla muller light

snack - boiled egg

lunch - Butternut squash and bacon risotto and a grilled chicken breast :)

tea - gonna try the fish pie out of the EE recipe book with maybe veg or SW chips

then I have my 10 syns to have , so either mikados , minimilk , meringue nesst .....

Mrs V

Loves Life!
Red day for me:

Breakfast - hifi bar HeB, 250ml milk HeA, banana, apple
snack - packet asda cheese curls 3.5
Lunch - Ham salad with 2 lvl tbsp Hellmans extra light mayo 1
Strawberries with Mullerlite yoghurt with cherry layer 2
Tea - Bolognaise with sprouts, carrots, cauliflower, spinach, green beans and 7oz new potatoes in skin HeB
2 finger Kit Kat 5.5
Total syns for day: 12
Your menu looks good hun!

So far today i have had:

Sausage (1 syn) bacon, egg, fresh tomatoes
Raspberries, strawberries, pear
Homemade Pea and Mint Soup, carrot batons, tomatoes
Alpen Light bar (hexb)
Red for me.

B-2 alpen lights (HeB)


L-Chicken salad and cottage cheese.

T-Spicy homemade quiche(HeA) and salad.

Which leaves me with my syns and a HeB to use, oooh decisions decisions!
Brekkie - Magic Porridge (HXB) with vanilla mullerlight

Snack - Grapes

Lunch - Uncle Bens Mushroom Rice (microwave pouch - 2syns)was supposed to have it with roasted veg but I forgot them D'oh!! So I ate it on it's own :D
Activia FF Peach Yoghurt

Dinner - Chicken(HXB), Mango & Rice salad

Tea throughout the day until I've had my HXA allowance of skimmed milk.

Already on my 3rd pint of water.

Going to the cinema tonight so will prob share a small popcorn with my sis who is also doing SW :D
Brekkie was a cuppa and a mullerlight as I wasn't that hungry.
Mid morning I had some melon and strawberries.
Lunch was a ham and cheese salad sarnie using a HEB and HEA, left out the butter.
Gonna have a banana shortly.
Tea is going to be a huge chicken salad with a small jacket using my other HEB followed by some fruit and icecream to use up some syns.

Red day by the way and my other HEA is my milk for tea.
Green for me today:

B) 28g porridge oats (HEb) 125ml SS Milk (1/2 HEa)

L) batcholrs savoury rice (free I think???) and a banana

D) Chickpea Dhal & Brown Rice

I will be snacking on fruit throughout the day too.

That leaves me with 1.5 HEa choice's & 1 HEb so I will be able to have a mini cheesecake (using alpen lights for the base & Activia FF Yog for the topping) & I will use my remaining milk for a nice big mug of milky hot chocolate!

Syns will be on the hot chocolate & maybe a little treat later :D
red day
fresh fruit salad and mullerlight

bacon & onion omelette
142gm beans hxb

salmon fillet
roast veg
198gm new potatoes hxb

skinny mocha


i will be slim
ive had so far...Red Day!

breaky-- 2 weetabix

lunch---whole trout(never had before and really yummy) and salad.
and for afters strawberries and a peach

And for later....

Dinner-----Pork loin chop with veggies with a 80z jacket potato
Breakfast - Muller and some strawberries.
Dinner - Scrambled egg (1/4 HEA) and beans on toast (HEB)
Tea will be a huge salad with a jacket potato filled with Tuna. :)

Snacks today 6x Mikado 3 Syns and an Apple
3x weight watchers bread with marmite and 3x laughing cow light triangles (HexA and HexB)

Blue Dragon won ton soup. Whopping 5 syns here, but I've been doing house work all day. I deserved it, damnit! :)

SW mushroom risotto

melon & strawberries with muller light vanilla yoghurt. Maybe even a little meringue nest (1syn)

Muller light, satsumas

Lots of love, Caramelle X X X


is taking a scenic route
breakfast: Alpen light ( 1/2 HEXB, banana, muller light

lunch, wholemeal pasta with HEXA Cheese grated and tuna with side salad

dinner: steak, sw wedges and spring greens and carrots

1/2 HEXB- Ryvita fruit crunch with cuppa

snacked on apples, handful of grapes

syns- options hot choc (2) mini donut (7 ish)

2x teas with milk splash and several cups water
Breakfast - yogurt, fruit. slices lean ham

Lunch - Coronation Chicken (0.5 syns) romaine lettuce, spring onion, cucumber

Dinner - Pork & tomato sausages (joes syn free) spring onion mash, fried cabbage, onion gravy (1 syn)

Snacks - Banana, cheese on toast (heb & hea) 2 packets of French Fries (8 syns)


I see the light!
Today I have had:-
Red day

Breakfast:- 2 weetabix(HEb), banana & muller light

Lunch:- 2 asda hot and spicy chicken breasts (in mag) and 3 broc, cauli, cabbage and onion fritter type things with tom ketchup

Tea:- another 2 hot and spicy chicken breasts with a huge salad!

snacks:- last fritter, fruit, alpen light & 3 crackerbread (HEb). Milk for teas and coffee. Loads of water. May also have some mineral water icepops too!

gawd looks like I have eaten loads today! Tho this is my usual amount - hahaha!

Helen x
Well im on an extra easy day

2 slice brown bread (HEB) and 42g of low fat cheese (HEA)


Coco rocks (4 syns)


Mug shot
Tuna Salad
Strawberries and muller light

Carrotts and brocolli

banana and muller light


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