Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

what if beef mince is just lean?

Discussion in 'Syn Values' started by busybee123, 4 July 2011 Social URL.

  1. busybee123

    busybee123 Full Member

    Posts:
    350
    Likes Received:
    0
    Not extra lean is it many syns and do you count them?
     
  2. Avatar

    MiniMins.com Matched Content

  3. RoobyC

    RoobyC Full Member

    Posts:
    386
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(25.06%)
    Diet:
    Slimming World
    I've just done a search on SW site and Asda Lean mince less than 12% is 2.5 syns / 100g

    If I can't get extra lean then I dry fry and then drain the fat away as much as possible, will probably still be synned though !
     
  4. busybee123

    busybee123 Full Member

    Posts:
    350
    Likes Received:
    0
    Ooh ok thanks for that.
     
  5. princesss01

    princesss01 Full Member

    Posts:
    267
    Likes Received:
    0
    Start Weight:
    16st7.0lb
    Current Weight:
    13st2.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st5lb(20.35%)
    Diet:
    Slimming World
    I have to say I never count it as you never used to have to on the previous plans and I've always lost well whilst eating it :) So I've carried on.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...