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what if beef mince is just lean?

RoobyC

Full Member
S: 15st7.5lb C: 11st9lb G: 11st6lb BMI: 27.1 Loss: 3st12.5lb(25.06%)
#2
I've just done a search on SW site and Asda Lean mince less than 12% is 2.5 syns / 100g

If I can't get extra lean then I dry fry and then drain the fat away as much as possible, will probably still be synned though !
 
#3
RoobyC said:
I've just done a search on SW site and Asda Lean mince less than 12% is 2.5 syns / 100g

If I can't get extra lean then I dry fry and then drain the fat away as much as possible, will probably still be synned though !
Ooh ok thanks for that.
 

princesss01

Full Member
S: 15st3.5lb C: 12st13lb G: 10st0lb BMI: 32.1 Loss: 2st4.5lb(15.22%)
#4
I have to say I never count it as you never used to have to on the previous plans and I've always lost well whilst eating it :) So I've carried on.
 


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