what if beef mince is just lean?

Discussion in 'Syn Values' started by busybee123, 4 July 2011 Social URL.

  1. busybee123

    busybee123 Full Member

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    Not extra lean is it many syns and do you count them?
     
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  3. RoobyC

    RoobyC Full Member

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    I've just done a search on SW site and Asda Lean mince less than 12% is 2.5 syns / 100g

    If I can't get extra lean then I dry fry and then drain the fat away as much as possible, will probably still be synned though !
     
  4. busybee123

    busybee123 Full Member

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    Ooh ok thanks for that.
     
  5. princesss01

    princesss01 Full Member

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    I have to say I never count it as you never used to have to on the previous plans and I've always lost well whilst eating it :) So I've carried on.
     
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