Total Solution What is classed as strenuous exercise?

Discussion in 'Exante' started by chris8391, 8 January 2014 Social URL.

  1. chris8391

    chris8391 Full Member

    Start Weight:
    17st4.5lb
    Current Weight:
    16st6.4lb
    Goal Weight:
    13st12lb
    Lost(%):
    0st12.1lb(4.99%)
    Diet:
    Exante TS
    Hi all,

    I am currently on Day 4 of the Exante Total Solution diet. It advises 20 mins of exercise daily but also states that strenuous exersice can result is slower weight loss. How strenuous does it have to be? If I am burning between 400 - 500 cal on a run will this slow weight loss? Should I cut down on Exersice? or add extra Cal?


    Any advice welcome.


    Thanks in advance Chris.


     
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  3. jellybellies

    jellybellies Full Member

    Start Weight:
    22st4lb
    Current Weight:
    20st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st0lb(8.97%)
    Hi Chris, I reckon it's a suck it and see whats strenuous for you, cos for me half of what you could manage might be strenuos, not much of an answer I know lol sorry, I've started the 30 day squat challenge at the same time so not sure if that will count as too strenuos yet hehe. Good luck with it tho! Is this your first vlcd?
     
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