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What is shredding ?

SO MUCH TO LOSE!

Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
#2
Its a DVD by gillian michaels(of biggest loser fame)that gives you a 30 day workout(toning).Ive just ordered the dvd and am hoping to start it next week if it has arrived by then.
 

coralprincess

Happiest Girl :D
S: 13st7lb C: 9st9lb G: 9st2lb BMI: 23.9 Loss: 3st12lb(28.57%)
#4
Jillian Michaels 30 Day Shred dvd, it's 3 levels of (under) 30 minute workouts with abs, cardio & weights that give you really good results when you do each level 10 times.
 


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