What is shredding ?

[toptooty77]

I notice that a lot of people have said they've started the shred what is this?

 

[SO MUCH TO LOSE!]

Its a DVD by gillian michaels(of biggest loser fame)that gives you a 30 day workout(toning).Ive just ordered the dvd and am hoping to start it next week if it has arrived by then.

 

[toptooty77]

Thanks for that I'll luck now

 

[coralprincess]

Jillian Michaels 30 Day Shred dvd, it's 3 levels of (under) 30 minute workouts with abs, cardio & weights that give you really good results when you do each level 10 times.