What is shredding ?

Discussion in 'Cambridge Weight Plan' started by toptooty77, 30 March 2011 Social URL.

  1. toptooty77

    toptooty77 Full Member

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    I notice that a lot of people have said they've started the shred what is this?
     
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  3. SO MUCH TO LOSE!

    SO MUCH TO LOSE! Must do it this time

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    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st11lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    CD ss+
    Its a DVD by gillian michaels(of biggest loser fame)that gives you a 30 day workout(toning).Ive just ordered the dvd and am hoping to start it next week if it has arrived by then.
     
  4. toptooty77

    toptooty77 Full Member

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    Thanks for that I'll luck now
     
  5. coralprincess

    coralprincess Happiest Girl :D

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    Start Weight:
    13st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st2lb
    Lost(%):
    3st12lb(28.57%)
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    Maintainer
    Diet:
    Who knows!!
    Jillian Michaels 30 Day Shred dvd, it's 3 levels of (under) 30 minute workouts with abs, cardio & weights that give you really good results when you do each level 10 times.
     
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