what is success express?

Discussion in 'Slimming World Recipes' started by FatandFlumpy, 30 May 2011 Social URL.

  1. FatandFlumpy

    FatandFlumpy Full Member

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    Someone mentioned it in a post i read but i've never heard of it ( i do SW from home) also is there a list anywhere of super dooper fast effective foods please? ( sorry i have no idea what they are called nowadays.)
    Thanks ever so much xx
     
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  3. Blaze

    Blaze is a tasty crumpet

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    I often wondered this myself, I'm new-ish to Slimming World, so I asked my consultant about it yesterday and got a leaflet.

    In a nutshell, it's making sure you fill 2/3 of your plate with superfree foods and 1/3 with free foods - it's like following EE, but the ratio of free to superfree is reversed.

    Here's a list of the superfree foods, hope this helps:

    Amla (Indian gooseberry)
    Apples
    Apricots
    Babaco


    Bananas


    Bilberries
    Blackberries
    Blackcurrants


    Blueberries


    Boysenberries
    Carambola (star fruit)
    Cashew fruit (not cashew nut)
    Cherries
    Clementines
    Cranberries


    Custard apple (cherimoya)


    Damsons
    Elderberries
    Feijoa
    Figs
    Gooseberries
    Grapefruit


    Grapes


    Greengages
    Grenadilla
    Guava


    Jambu fruit


    Jujube (Chinese date)


    Kiwano (horned melon)
    Kiwi fruit
    Kumquats
    Lemons


    Limes


    Loganberries
    Loquats


    Lychees


    Mammie apple


    Mandarins


    Mango


    Mangosteen


    Medlars
    Melon, all varieties


    except watermelon


    Mulberries
    Nectarines
    Oranges
    Ortaniques (honey tangerines)
    Papaya (paw paw)
    Passion fruit
    Peaches
    Pears


    Persimmon (sharon fruit)


    Physalis


    Pineapple
    Plums
    Pomegranates
    Pomelo
    Prickly pears


    Rambutan


    Raspberries
    Redcurrants
    Rhubarb
    Sapodilla
    Satsumas
    Strawberries
    Tamarillos
    Tangerines
    Tayberries
    Ugli fruit
    Watermelon
    Whitecurrants
    Yellow plums
     
  4. FatandFlumpy

    FatandFlumpy Full Member

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    ah i see... thank you ever so much xx
     
  5. Where there's a will.....

    Where there's a will..... Full Member

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    Thats just the fruit tho, would it not include veg as well as that's superfree too isn't it?
     
  6. Where there's a will.....

    Where there's a will..... Full Member

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    Is success express any good?? Never heard of it until I went to a different meeting a couple of weeks ago when I couldn't make my own. A few if the members there didn't seem to rate it though so not sure if it's worth trying or not???
     
  7. solo12

    solo12 Guest

    I quite like SE I have only done a couple of days in the weeks where I had a naughty syn weekend & have still managed to lose when I expected a STS or small gain. I'm going to do a full week (maybe next week or week after) to try and kick start me back on the straight & narrow...
     
  8. solo12

    solo12 Guest

    Yeah it includes all the superfree veg too x
     
  9. biccies

    biccies New Member

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    success express apart from having 2/3 superfree if you are counting syns you have to take the highest syn value!
     
  10. LittleMissPeacock

    LittleMissPeacock Full Member

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    Just a quick note...be careful about posting lists. It's against copyright i think and there have been issues previously.
     
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