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what is success express?

#1

Blaze

is a tasty crumpet
#2
I often wondered this myself, I'm new-ish to Slimming World, so I asked my consultant about it yesterday and got a leaflet.

In a nutshell, it's making sure you fill 2/3 of your plate with superfree foods and 1/3 with free foods - it's like following EE, but the ratio of free to superfree is reversed.

Here's a list of the superfree foods, hope this helps:

Amla (Indian gooseberry)
Apples
Apricots
Babaco


Bananas


Bilberries
Blackberries
Blackcurrants


Blueberries


Boysenberries
Carambola (star fruit)
Cashew fruit (not cashew nut)
Cherries
Clementines
Cranberries


Custard apple (cherimoya)


Damsons
Elderberries
Feijoa
Figs
Gooseberries
Grapefruit


Grapes


Greengages
Grenadilla
Guava


Jambu fruit


Jujube (Chinese date)


Kiwano (horned melon)
Kiwi fruit
Kumquats
Lemons


Limes


Loganberries
Loquats


Lychees


Mammie apple


Mandarins


Mango


Mangosteen


Medlars
Melon, all varieties


except watermelon


Mulberries
Nectarines
Oranges
Ortaniques (honey tangerines)
Papaya (paw paw)
Passion fruit
Peaches
Pears


Persimmon (sharon fruit)


Physalis


Pineapple
Plums
Pomegranates
Pomelo
Prickly pears


Rambutan


Raspberries
Redcurrants
Rhubarb
Sapodilla
Satsumas
Strawberries
Tamarillos
Tangerines
Tayberries
Ugli fruit
Watermelon
Whitecurrants
Yellow plums
 
#3
ah i see... thank you ever so much xx
 
S

solo12

Guest
#6
Where there's a will..... said:
Is success express any good?? Never heard of it until I went to a different meeting a couple of weeks ago when I couldn't make my own. A few if the members there didn't seem to rate it though so not sure if it's worth trying or not???
I quite like SE I have only done a couple of days in the weeks where I had a naughty syn weekend & have still managed to lose when I expected a STS or small gain. I'm going to do a full week (maybe next week or week after) to try and kick start me back on the straight & narrow...
 
S

solo12

Guest
#7
Where there's a will..... said:
Thats just the fruit tho, would it not include veg as well as that's superfree too isn't it?
Yeah it includes all the superfree veg too x
 


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