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What is your strategy to stay on the diet?

Discussion in 'Cambridge Weight Plan' started by vikki73, 5 September 2009 Social URL.

  1. vikki73

    vikki73 Cambridge Consultant

    Posts:
    179
    Likes Received:
    1
    Start Weight:
    12st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(23.33%)
    Diet:
    CWP Maintenance
    Just wondering really. I'm on week 3 of SS and I really really badly wanted to cheat today. I didn't have anyone at hand to support me. So I went upstairs and tried on my "thin wardrobe". It really motivated me to feel the size 10s getting looser - don't get me wrong they're a long way off comfortable but I can envisage a time (hopefully not too far away) when I will be wearing them! The pizza and wine desires then disappeared, for now anyway :rolleyes:
    How do you all stay motivated?
     
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  3. mrsessex

    mrsessex Gold Member

    Posts:
    2,714
    Likes Received:
    72
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    Hmmmmm good question

    I plan little breaks away every so often to keep me focused with the hubby or friends, its 'my' thing lol i love travelling and see the breaks as a reward

    If i dont stay on track - i dont go - - - simples :D
     
  4. Greeneyes11

    Greeneyes11 Gold Member

    Posts:
    3,107
    Likes Received:
    64
    Start Weight:
    12st8lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st1lb(0.57%)
    Diet:
    JUDDD
    I have now reached goal after losing around 4.5 stone, and I rewarded myself every time I lost 7lb, on the last 1 stone my rewards were a pair of schuh shoes (around £40, so wouldn't normally spend that money on shoes) and then a pair of GHDs when I was 7lb from goal, my goal was a new tattoo, but I haven't had that done yet as I now cannot find the one I had my heart set on... doh!! But I reached goal thinking I would have it done.... you could also pick something like a facial, manicure and pedicure and things like that, something you wouldn't normally have done.
     
  5. Laura Croft

    Laura Croft Happily maintaining

    Posts:
    1,944
    Likes Received:
    38
    Diet:
    Healthy eating, was CD
    There's always people on here that can support you if you need it. MMs is a lifeline.
     
  6. Blingbabe

    Blingbabe Back On Track!

    Posts:
    2,064
    Likes Received:
    46
    Start Weight:
    14st13lb
    Current Weight:
    17st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    -2st6lb(-16.27%)
    Diet:
    Slim and Save
    Mmm, Greeneyes seems to have the same idea as me - lots of rewards. I don't particularly buy anything expensive but I like certain brands (Lola Rose, Butler and Wilson) so its one item for each milestone reached.
    Keeps me going!
     
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