Valentine_N
Secret Agent
I am just interested in what other people are doing. Mine depends heavily on my shifts (NHS worker) and my kids.
I walk as much as possible (10,000 - 25,000 steps on my day off)
Exercise programme set by personal trainer 1 - 3 times a week (strength/core and cardio)
Yoga 1-2 times a week
If I have time I try and fit in another cardio class (bodypump/combat/attack/lbt/insanity/hiit)
V x
I walk as much as possible (10,000 - 25,000 steps on my day off)
Exercise programme set by personal trainer 1 - 3 times a week (strength/core and cardio)
Yoga 1-2 times a week
If I have time I try and fit in another cardio class (bodypump/combat/attack/lbt/insanity/hiit)
V x