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What KAMI ate next

Discussion in 'Slimming World - Weight Loss Diary' started by kami2112, 5 July 2014 Social URL.

  1. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Hi anyone

    Well I've been here a while now hovering around other peoples diaries and seems a good idea to start one of my own.
    Hope I can keep it up and not bore everyone!
    Will start proper posts tomorrow I think.
     
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  3. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    So I has bacon and tom sandwich for breakfast, litre of squash and three bottles of water whilst doing my 5k walk. Had a vanilla latte so not sure on syns for that. Lunch is in so will post that later.
     

    Attached Files:

  4. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Here's lunch, plus forgot I've had a pint of diet coke aswell
     

    Attached Files:

  5. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Snack
     

    Attached Files:

  6. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Dinner and dessert

    Off to bed now x
     

    Attached Files:

  7. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Breakfast and lunch

    Swim this morning
     

    Attached Files:

  8. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    1lb off and won the raffle
     
  9. LynnyH

    LynnyH Full Member

    Start Weight:
    14st11lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st3lb
    Lost(%):
    4st8lb(30.92%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Well done on your loss and the raffle- what was the prize?
     
  10. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Some snap close food bags and some vintage jelly moulds, need to get some low syn jelly now!

    Breakfast was grapes and yogurt, snack cherries, lunch soup and wholemeal bread. Going to make curry for tea.

    Swim this morning and 30 minute run this evening.
     
  11. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Tea
     

    Attached Files:

  12. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Pic of lunch, breakfast was overnight oats and pineapple, yogurt and cherries for a snack
     

    Attached Files:

  13. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Forgot to post exercise, swim this morning
     
  14. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Lunch attached. Breakfast was magic oats with grapes, snack of yogurt. 30 min run
     

    Attached Files:

  15. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Dinner was veg, curry and oven chips.
     
  16. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Swim this morning

    Magic oats and grapes for breakfast

    Fruit and yog for lunch

    Dinner is from a Lebanese restaurant, lamb something or other with rice and salad so shouldn't be too many syns
     
  17. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    Finished c25k tho morning

    Fruit for breakfast

    Lunch attached

    Dinner was salad, 2 chicken legs, kebab

    Starving when I for home so had jacket and cheese and half a cupcake
     

    Attached Files:

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  19. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
  20. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    I did the last run yesterday. So proud of myself.

    Think I need to find another plan now to keep me going!

    Are you doing it aswell?
     
  21. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    Yes! Starting week 3 tomorrow and I'm scared haha. That's an amazing achievement! Is there an add on to make it up to 10k?
     
  22. kami2112

    kami2112 Silver Member

    Start Weight:
    15st1.5lb
    Current Weight:
    13st4lb
    Lost(%):
    1st11.5lb(12.06%)
    Diet:
    Slimming World
    My advice would be that if you have to miss a run for any reason make sure you do it the next day. My friend started before me and has got stuck at the 20 min running. Obv better than she was before but really frustrating. The difference is she hadn't been consistent with her runs so I think it's really important.

    Tbh I think I'm running about 4k so need to find something that varies strength and speed I think. Will try the running challenge see if anyone has ideas!

    Good luck with week 3, my sis starts week 2 this week, she's a proper skinny girl but so unfit so I've got her on it lol x
     
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