What makes you bloated?

[losethisfatgirl]

Since i have started dieting im seem to feel bloated and i do not know why.

If you get bloated, what makes you bloated?

 

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[chunky-monkey77]

believe it or not 2 much diet coke !!!!!

 

[purple_rain]

believe it or not 2 much diet coke !!!!!

Me too, i cut out all fizzy drinks for lent. Also potatoes and bread make me feel bloated.

 

[Tonic]

I get bloated when I eat pasta or bread, plus if I dont drink enough water one day I wake up really bloated the next day for some strange reason!!!

Oh and the obvious TOTM!!!

 

[Charlotte-Eve]

I've always suffered bloating from pasta, rice, potato, bread etc. I try to avoid it as it makes me feel so rubbish! I can eat pasta for lunch and still be full and around a dress size bigger by 11pm

 

[Marysu]

Me too. And they make me tired. Any bread at all and i look pregnant!!

 

[coffeelover]

Wheat (bread, pasta etc) and not drinking enough water.

 

[*Sparkles*]

For me it's wheat in any form and believe me there is wheat in everything! I had a food intolerance test done a few years ago and it shows I have a severe wheat intolerance and also caffeine bizzarly!

I now follow a gluten free diet and I feel so much better!

 

[fatal]

Carbs and junk food TOTM is hellish too for making me feel like a blimp! x

 

[hannata]

my totm used to be horrendous... thank god for the implant! xx

 

[fatal]

my totm used to be horrendous... thank god for the implant! xx

I was thinking of getting the implant but I'm scared it'll make me put on weight and go crazy!

 

[Kelsey]

Bread I just can't eat it anymore and diet coke !

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[losethisfatgirl]

Thanks for your replies

 

[Sneeze]

Because I'm on such a low salt diet now with WW, when I eat something with loads of salt (ie chinese food) I then bloat something terrible! It's probably because after eating salty food I drink lots as I'm thirsty, then I just retain all the fluid.

 

[Smirky]

Because I'm on such a low salt diet now with WW, when I eat something with loads of salt (ie chinese food) I then bloat something terrible! It's probably because after eating salty food I drink lots as I'm thirsty, then I just retain all the fluid.

i'm the same, it's too much salt gets me bloated! and not enough water to cancel out the salt!