I LOVE sandwiches lol I have ham & lots of salad tomatoes, cucumber and onions and maybe some extra light salad cream mmmmm! or chicken breast and salad, or tesco light choices prawn mayo, tuna & cucumber, chicken & stuffing and they come to under 300 calories. I also love subway..they have a 5g of fat and under range and most of them are under 400 calories ...even the steak & cheese mm ...can you tell I like sandwiches? lol