What SallySunshine has eaten today ..........

Discussion in 'Slimming World - Food Diaries' started by SallySunshine, 10 May 2011 Social URL.

  1. SallySunshine

    SallySunshine Member

    Posts:
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    Start Weight:
    12st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    (Re) Starting Monday 9th May 2011

    Monday (Extra Easy Day)
    Breakfast Oatiflakes - 28g 1Banana 1Fat Free Yoghurt 1 CupMixed Fresh Fruit
    Snack 1satsuma
    Lunch Large Mixed Salad Chopped Lean Ham Fat Free Cottage Cheese Fat Free Dressing 1Fat Free Yoghurt
    Snack 1Alpen Light (3) 1 cup Mixed Fresh Fruit
    Tea 1Tesco Lamb Shank in mint gravy Mashed Potato Flora Light (1) Steamed Veges 1Skinny Cow Mini Stick (3)
    Drinks 6Coffee 4Glasses Water
    HEA 350ml Skimmed Milk HEB 28g Oatiflakes SYNS 7
     
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  3. SallySunshine

    SallySunshine Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday (Extra Easy)

    Breakfast 2Eggs - boiled, 3 slicesHam, 1Bananas
    Snack 1Satsuma
    Lunch 6 Finn Crisp (HEB), 1/2 tubFat Free Cottage Cheese, Vegemite, Medium Mixed Salad, 1Fat Free Yoghurt, 1 CupFresh Melon & Pineapple Chunks
    Snack 1Lindor Dark Choc Ball (4), 1 Alpen Light (3)
    Tea 1Chicken breast, LotsMixed Stir Fry Veg, Lots Bamboo Shoots, Lots Water Chestnuts, Wholemeal Noodles, 1Fat Free Yoghurt .
    Snack 1Freddo Frog (5.5), 1Bag of mini haribo (4)
    Drinks 6 Coffee (using all milk from HEA), 6Glasses Water

    Syns: 16.5 !!! :eek: - I was doing really well until I was offered the Lindor (so many syns in such a small choccy!!)
     
  4. SallySunshine

    SallySunshine Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday (Red Day)
    Breakfast Oatiflakes - 28g, 1Banana, 1Fat Free Yoghurt, 14gRaisins (14)
    Snack 1 bag French Fries (4.5), Satsuma
    Lunch Finn Crisp Original Thin - 6 slices, Laughing Cow Light - 5 triangles, Fat Free Yoghurt
    Tea 1Gammon Steak, 2Dry Fried Eggs, 2Grilled Tomatoes, Lots Dry fried mushrooms, Fat Free Yoghurt
    Snack 2 Bag of mini haribo (8)
    Drinks 5Coffee (with remainder of HEA), 4 Water
    HEA 350ml Skimmed Milk HEA 5 x Laughing Cow Light
    HEB 28g Oatiflakes HEB 6 x Finn Crisp
    SYNS 13.5
     
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