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What SallySunshine has eaten today ..........

(Re) Starting Monday 9th May 2011

Monday (Extra Easy Day)
Breakfast Oatiflakes - 28g 1Banana 1Fat Free Yoghurt 1 CupMixed Fresh Fruit
Snack 1satsuma
Lunch Large Mixed Salad Chopped Lean Ham Fat Free Cottage Cheese Fat Free Dressing 1Fat Free Yoghurt
Snack 1Alpen Light (3) 1 cup Mixed Fresh Fruit
Tea 1Tesco Lamb Shank in mint gravy Mashed Potato Flora Light (1) Steamed Veges 1Skinny Cow Mini Stick (3)
Drinks 6Coffee 4Glasses Water
HEA 350ml Skimmed Milk HEB 28g Oatiflakes SYNS 7
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Tuesday (Extra Easy)

Breakfast 2Eggs - boiled, 3 slicesHam, 1Bananas
Snack 1Satsuma
Lunch 6 Finn Crisp (HEB), 1/2 tubFat Free Cottage Cheese, Vegemite, Medium Mixed Salad, 1Fat Free Yoghurt, 1 CupFresh Melon & Pineapple Chunks
Snack 1Lindor Dark Choc Ball (4), 1 Alpen Light (3)
Tea 1Chicken breast, LotsMixed Stir Fry Veg, Lots Bamboo Shoots, Lots Water Chestnuts, Wholemeal Noodles, 1Fat Free Yoghurt .
Snack 1Freddo Frog (5.5), 1Bag of mini haribo (4)
Drinks 6 Coffee (using all milk from HEA), 6Glasses Water

Syns: 16.5 !!! :eek: - I was doing really well until I was offered the Lindor (so many syns in such a small choccy!!)
Wednesday (Red Day)
Breakfast Oatiflakes - 28g, 1Banana, 1Fat Free Yoghurt, 14gRaisins (14)
Snack 1 bag French Fries (4.5), Satsuma
Lunch Finn Crisp Original Thin - 6 slices, Laughing Cow Light - 5 triangles, Fat Free Yoghurt
Tea 1Gammon Steak, 2Dry Fried Eggs, 2Grilled Tomatoes, Lots Dry fried mushrooms, Fat Free Yoghurt
Snack 2 Bag of mini haribo (8)
Drinks 5Coffee (with remainder of HEA), 4 Water
HEA 350ml Skimmed Milk HEA 5 x Laughing Cow Light
HEB 28g Oatiflakes HEB 6 x Finn Crisp
SYNS 13.5

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