What time in the day do you have your packs

Discussion in 'Cambridge Weight Plan' started by claire1, 31 July 2008 Social URL.

  1. claire1

    claire1 Silver Member

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    Just wandering what time you generally have your packs throughout the day ?

    i tend to try and start as late in the day as possible so i can have 2 in the evening as this has historically been a danger time for me
     
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  3. sumayyah

    sumayyah please try again

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    i have mine when i remember them, lol
    often have one midafternoon but today ive had them all in the evening
     
  4. susan70

    susan70 Gold Member

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    8am, 12 and 5pm
     
  5. oisin

    oisin Silver Member

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    10am
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  6. missmf

    missmf getting slimmer

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    1/2 @ 11am
    1 @ 5pm
    1/2 @ 6 pm
    1 @ 9 pm
    evening a danger time for me too.

    although am gonna try and breal this habbit as dont wanna be still picking in the pm when i finish cd. x
     
  7. Minz

    Minz Maintainer

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    6.30 (shake), 1.00 (bar) and 7.30 (shake) plus 200ckal meal.
     
  8. thinkingthin

    thinkingthin Member

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    Tried 2 ways

    When i first started a few weeks ago i had one in the morn, dinner and then evening. That worked for me but then i started to split them and it was then i really struggled. I now have one first thing, one at dinner and i make 4 'vannila' coffees over the day. That seems to be working as far as craving goes, so far anyway.....I suppose its all a matter of preference. I figure that if i cover morning and dinner wit a whole shake it stops me from being hungry and then all the water i drink helps in the evening. ;)
     
  9. claire1

    claire1 Silver Member

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    Yes your absolutely right....thats what got me in trouble in the first place ! i def need to work on that xx
     
  10. That's_So_Fetch

    That's_So_Fetch Gold Member

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    I try to have a CD meal every 3-4 hours. I usually have my first one about half an hour after i finish my first litre in the morning (i wake up at all hours of the day as i am off uni for summer and dont work) and then go from there.

    If you are just starting out with CD, i would reccommend maybe splitting your packs because that helped my alot when i first started with regards to preventing major headaches and feeling dizzy xx
     
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