what to do with chicken,getting bored,

Discussion in 'Dukan Diet' started by scoobydoo2009, 14 December 2010 Social URL.

  1. scoobydoo2009

    scoobydoo2009 Full Member

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    iv got hooked on omelettes,for lunch being having chicken for tea,

    1\dry fry chicken and add seasoning
    2\add to an omelette,like chicken foo yung,


    now im bored what else can i do with chicken?
     
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  3. dukandebut

    dukandebut Goat herder(ess)

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  4. dukandebut

    dukandebut Goat herder(ess)

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    Forgot about this one in my last post. You can make chicken tortillas using a Dukan galette as the wrap. Stir-fry chicken pieces, wedges of red onion, perhaps some sweet peppers and a little dash of Worcesershire Sauce (or you could use chilli powder), add some fresh chopped coriander, then wrap in the galette. You can serve it with some plain fat-free yoghurt mixed with chopped fresh chives.
     
  5. scrumper

    scrumper Gold Member

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    roll it in different spices and oatbran if you fancy a crispy coating
     
  6. Vickki

    Vickki Full Member

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    I like my chicken dry fried then added to a mix of Natural yogie, Herb and garlic salt and dried chives, Really nice especially if you can find the creamy no fat yogie. And curry chicken marinated in nat yogie and curry powder xxxxxx
     
  7. anjuschka

    anjuschka Dukan Ancestor!!

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    Use chicken mince, season (salt, pepper, Paprika OR Tarragon OR Parsley for example), (add finely minced onion on PV), and shape into balls, patties or sausages and 'fry' in non-stick frying pan.
    Server with a fresh tomato sauce on PV.
     
  8. LVLLM

    LVLLM Gold Member

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    marinate. use yoghurt and plenty spices and leave overnight/during the day and grill to perfection :)
     
  9. Maintainer

    Maintainer ** Chief WITCH **

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    I still love gnawing on the leg piece... takes ages too which is always a good thing!
     
  10. kidsmademefat

    kidsmademefat Full Member

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    I make chicken curry with red curry paste and either natural yogurt or a tbs of extra light philly. Stuff a chicken breast with some extra light philly and garlic (and some chilli if you like it hot), wrap with bacon or ham and bake.
     
  11. m-mouse

    m-mouse Not very good at this!

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    This could get silly (you can rely on me) - 101 things to do with a chicken apart from eat it !
    You could use it as a sledge if it was a big one :)
     
  12. Maintainer

    Maintainer ** Chief WITCH **

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    Back to Mr. Bean, I see... well...

    Last night at the butcher, I eyed a hanging turkey and capon and thought of Rowan!
     
  13. m-mouse

    m-mouse Not very good at this!

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    I saw him once at a stately home somewhere with what looked like his Mother - he seemed a bit of a miserable bugger :)
     
  14. Maintainer

    Maintainer ** Chief WITCH **

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  15. m-mouse

    m-mouse Not very good at this!

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    He cracks me up - I loced it in that last Mr Bean film when he shoved his oysters in the handbag of the woman on the table next to him, and then her mobile rang :)

    On the chicken front I have been making a rather lovely chicken broth. I take some stock made in my slow cooker, or use a stock cube, and then add some spring onion, a little chilli and about a tspn of grated ginger. |I then add some chopped cooked chicken, and leave to simmer until the onion is tender. Absolutely delicious and kind to the tummy!
     
  16. adelight

    adelight Member

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    Top it with quark and herbs and grill it. Or make a galette with herbs, top with diced chicken and quark and bake- it's like a delicious gourmet pizza.
     
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