what week do you add a meal in cd?

Discussion in 'Cambridge Weight Plan' started by miss_unknown, 31 July 2009 Social URL.

  1. miss_unknown

    miss_unknown Banned

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    Sorry for the dumb question, I have lost my book and can't remember when you add a meal and what exactly does be in that one meal.
     
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  3. kellymundy

    kellymundy Gold Member

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    Either on your 5th week (if you're old school!:D) or your 12th week.
     
  4. miss_unknown

    miss_unknown Banned

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    12th week sounds cool, so what do you have in it
     
  5. KD

    KD Gone fishing

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    It's actually week 13, then you must do the 810 plan (or above), then go back to doing SS or SS+ if you want.

    Do you have the yellow book with the list of foods allowed? It not, ask your CDC for one as you will definitely need it for when you get to goal anyway :clap:
     
  6. KD

    KD Gone fishing

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    Oh and BTW, you don't have to wait until week 13. You can do 810 anytime if you and your CDC think it suits better. It's only that you must do it (or higher) every 13th week
     
  7. miss_unknown

    miss_unknown Banned

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    Thanks KD, I hope he will give me another book.
     
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