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what week do you add a meal in cd?

S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
#1
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
#3
12th week sounds cool, so what do you have in it
 

KD

Gone fishing
#4
12th week sounds cool, so what do you have in it
It's actually week 13, then you must do the 810 plan (or above), then go back to doing SS or SS+ if you want.

Do you have the yellow book with the list of foods allowed? It not, ask your CDC for one as you will definitely need it for when you get to goal anyway :clap:
 

KD

Gone fishing
#5
Oh and BTW, you don't have to wait until week 13. You can do 810 anytime if you and your CDC think it suits better. It's only that you must do it (or higher) every 13th week
 
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
#6
Thanks KD, I hope he will give me another book.
 


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