What week do you add a meal??

[EmmaLouise81]

Hi,

I am on Week3..start week 4 on Thursday.

I thought you had to add a meal in week 12 but then read week 4 so now a little lost.

My wonderful CDC explained all this but I was so nervous I only took a bit in.

I am meeting her once a month and that will take place next week so I can ask her all my questions but just thought I would ask this one now.

Thanks

 

[shell]

i think you can do it at anytime really but it will slow the weight loss down.....

 

[KD]

Add a meal used to be on week 5 (after 4 weeks of SSing), but it doesn't exist any more.

Instead there is 810 which you do on week 13

 

[Penpen]

Before a few of the rules of CD changed it had to be the 5th week into SSing but it's now the 12th (I think). You basically do SS+ and it doesnt slow down weightloss it's actually meant to speed up metabolism. The week after my AAMW (add a meal week) I actually lost more than any other week on CD, except for my first

 

[KD]

it's now the 12th (I think). You basically do SS+

Just to repeat in case it gets missed. Week 13 and you need to do 810

 

[EmmaLouise81]

oh so maybe I was reading old information.

Thank you for clearing that up! Much appreciated!

 

[pmb]

Add a meal used to be on week 5 (after 4 weeks of SSing), but it doesn't exist any more.

Instead there is 810 which you do on week 13

Hi KD,

I have just atrted week 2 and my CDC has told me I must add a meal in week 5, are you saying that this is no longer the case????

 

[Fizzy]

Can I just ask what you can have on 810? Is that the white and green dinner?

 

[Penpen]

hi Fizzy

Have a look at this thread BMI and SS and SS+ diet! I've just typed it all up

 

[bindiboo]

hiya I am planning to do aamw in week 7 due to having a party to go to.