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What week do you add a meal??

Discussion in 'Cambridge Diet 100% Posts!' started by EmmaLouise81, 9 July 2008 Social URL.

  1. EmmaLouise81

    EmmaLouise81 Full Member

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    Hi,

    I am on Week3..start week 4 on Thursday.

    I thought you had to add a meal in week 12 but then read week 4 so now a little lost.

    My wonderful CDC explained all this but I was so nervous I only took a bit in.

    I am meeting her once a month and that will take place next week so I can ask her all my questions but just thought I would ask this one now.

    Thanks
     
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  3. shell

    shell hates diets

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    i think you can do it at anytime really but it will slow the weight loss down.....
     
  4. KD

    KD Gone fishing

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    Add a meal used to be on week 5 (after 4 weeks of SSing), but it doesn't exist any more.

    Instead there is 810 which you do on week 13 :)
     
  5. Penpen

    Penpen Full Member

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    Before a few of the rules of CD changed it had to be the 5th week into SSing but it's now the 12th (I think). You basically do SS+ and it doesnt slow down weightloss it's actually meant to speed up metabolism. The week after my AAMW (add a meal week) I actually lost more than any other week on CD, except for my first :D
     
  6. KD

    KD Gone fishing

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    Just to repeat in case it gets missed. Week 13 and you need to do 810 :)
     
  7. EmmaLouise81

    EmmaLouise81 Full Member

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    oh so maybe I was reading old information.

    Thank you for clearing that up! Much appreciated!
     
  8. pmb

    pmb Full Member

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    Hi KD,

    I have just atrted week 2 and my CDC has told me I must add a meal in week 5, are you saying that this is no longer the case???? :confused:
     
  9. Fizzy

    Fizzy Silver Member

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    Can I just ask what you can have on 810? Is that the white and green dinner?
     
  10. Penpen

    Penpen Full Member

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  11. bindiboo

    bindiboo Hi its me again

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    hiya I am planning to do aamw in week 7 due to having a party to go to.
     
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