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What's a good choice for Chinese takeaway

S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
I've got caught out so didn't have time to research before I came out and the SW on a mobile is rubbish!

We are having a Chinese takeaway tonight. What's the best/lowest syn dish? I'm happy with boiled rice and have 13 syns to play with.

I think chicken in black bean is good isn't it? Anything else?

(on Minimins mobile)
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cant help you as im new but im really interested in what people have to say ,..... i always have king prawn chow mein and was wondering how much that would be

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