Whats an average weight loss??

[kate7590]

To get myself motivated Im making a plan of what I want to aim for, weight wise.
I think 9 stone would be good for me personally.

What is an average healthy weight loss per week??

 

[Legomom]

How looooong is a piece of string lol? There isn't really an answer to that as all plans differ, all people differ and all losses differ each week!! A lot of people aim for 2lb a week and I believe (don't quote me!!) that's the recomended healthy rate. I swing between 1 and 3 lbs so I guess I average the 2 over the month!!

 

[Faxman]

Even 1lb a week is good as long as it is going the right way.

 

[mrtc]

Kate,

I see your doing the alizonne weightloss treatment, whats it like, are you finding it good? You seem to have lost a fair bit of weight

 

[kate7590]

Kate,

I see your doing the alizonne weightloss treatment, whats it like, are you finding it good? You seem to have lost a fair bit of weight

Hi hun, Iv lost just over 3stone, but unfortunately Iv gone totally off the wagon lol, trying to get back into it, but Im phasing off now anyway so looking at other options
Its worth doing, but the weekly clinic appointments are difficult.