Whats happening??

[shinner12]

Weighed myself this morning and ive been sticking to my diet and im up half a pound since sunday. Why is that? What has happened??

 

[FatmanSlimming]

Could be just water, I'd wait a week to get weighed though for a truer reading

 

[mrtc]

Dont panic, just keep to the diet and excersize, it may take time but, the results will come, good luck

 

[shinner12]

Thanks for the replies guys, my plans are to just hold off on weighing myself until sunday which is my official weigh day and until then im gonna keep up with the diet and exercise.

 

[Caz]

Did you exercise yesterday or before? When you exercise your muscles retain water to help protect and repair themselves, so it's most likely that.

 

[shinner12]

Caroline i haven't been doing a whole lot of exercise i've just been doing a small brisk walk everyday.

 

[Faxman]

shinner, your weight can vary by several pounds over the course of a day. Keep doing what you are doing and don't let one bad weigh-in put you off.