What's knocked me out of ketosis?!

[Drunk Tinkerbell]

I've been so good!!
Today I've had two tetras, teas with a little skimmed milk, a toffee malt bar and the chicken masala recipe in the cookery book with spinach and rocket rather than broccoli. Weed on a stick tonight and I'm out!! How?!?!

start - 12.2 current - 11.9 target 9.7

 

[Allblue]

Are those sticks always 100% accurate? I've heard they aren't.

 

[Drunk Tinkerbell]

Oh I hope they're not!

start - 12.2 current - 11.9 target 9.7

 

[harassed_mother]

Oh I hope they're not!

start - 12.2 current - 11.9 target 9.7

They not Hun specially if u been drinking loads throughout the day

 

[Drunk Tinkerbell]

Oh goooood I can relax!

start - 12.2 current - 11.9 target 9.7

 

[Happyinmyskin]

The sticks are not to be trusted as if so I've never been in ketosis lol and I've lost a lot of weight

 

[Drunk Tinkerbell]

Just weed on another and it's pink!
They're weird!

start - 12.2 current - 11.9 target 9.7

 

[Miss_c1985]

Yay!!!!!

 

[Starlight]

Put them I the bin!!! They're just a waste of money as you've seen

 

[MissyE78]

I've been so good!!
Today I've had two tetras, teas with a little skimmed milk, a toffee malt bar and the chicken masala recipe in the cookery book with spinach and rocket rather than broccoli. Weed on a stick tonight and I'm out!! How?!?!

start - 12.2 current - 11.9 target 9.7

Hey. Are you on ss+? Am I missing something? There is a cookery book? I'm on ss+ but 5 days out of 7 I don't have my meal as I'm so bored of eating the same things.

 

[Drunk Tinkerbell]

No I'm on 810 Hun x

start - 12.2 current - 11.9 target 9.7

 

[Miss_c1985]

How long you been on the plan tinkerbell x

 

[lastbiscuit]

Don't forget that keto sticks only measure the ketones on your urine. From experience I've been in keto at least 24 hours before the sticks say I am. I've stopped using them now as been there so many times n hot the t shirt lol. The other physical symptoms are more reliable I find xxxx

Sent from my iPhone using MiniMins

 

[IWillBeAYummyMummy]

No I'm on 810 Hun x

start - 12.2 current - 11.9 target 9.7

You don't always go into ketosis on step 2 anyways x

 

[Drunk Tinkerbell]

Ahhh I see, ok, thanks x

start - 12.2 current - 11.9 target 9.7

 

[CambridgeKez]

with the skimmed milk & chewy bar (higher carb content) it probably has kicked you out, you are only ever in mild ketosis on step 2 at best. You will still lose weight though. I was showing pink in a morning on step 2 but as day went on with 3 CD products, food, milk & water it always kicked me out.
xx

 

[Allblue]

Don't forget that keto sticks only measure the ketones on your urine. From experience I've been in keto at least 24 hours before the sticks say I am. I've stopped using them now as been there so many times n hot the t shirt lol. The other physical symptoms are more reliable I find xxxx

Sent from my iPhone using MiniMins

Hi Victoria :wavey: