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Whats Success Express?

#2
It's just another plan like Original/Green/EE & Mix To Max. It's very much like EE to be honest - red & green foods with 1/3rd plate superfree. It was a plan before EE was invented.

Success Express (is actually a lot like EE now I look at it!!!!)
at each meal fill 2 thirds of your plate with Superfree foods and the other third of your plate with foods free on Original & Green
Have 2 HEb's and 1 or 2 HEa's from either Green/Original lists
Snack only on Superfree foods
(Before anyone had heard of EE this was always suggested to be used when losses were struggling)

It's supposed to be very good for weightloss as it gets you eating lots of superfree veggies/salad/fruits!
 
#3
To add to the above:

All starters and desserts must be superfree.
You can have up to 15 syns.
You can have 3 SE meals a day, if one of your meals consists of A/B choices and superfree foods (eg eggs on toast/cereal) then you can still have another SE meal if you choose so you could in theory have 4 meals a day.

All syn values must be taken at the highest red or green value (opposite to SE)

SE is used to give your losses a boost but apparently will not feature in the books in the new year.
 
#5
Probably because I think it's too similar to EE plus the new one they're releasing - 3 meals a day plus only superfree snacks IIRC from another thread.
 


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