Whats the average losses on 810-1200 plans??

Discussion in 'Cambridge Weight Plan' started by emz.is.shrinkin, 3 February 2011 Social URL.

  1. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

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    Hey all I was just wondering what the losses are like when u start to move up the plans. I would like to be at goal just before Easter. I've 35lbs left to go. I am thinking if I allow myself 4lbs per week on SS+ and then 3lbs a week while moving up the plans I could be at goal by then. What do you guys think.? Does this seem doable and a realistic amount to lose on the plans.?? Thanks in advance, I'm just working out a few mini goals to print out for myself to work towards and keep me occupied lol xxx

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  3. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

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    Anyone got any ideas on this.?? Xxx

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  4. ClairBear

    ClairBear Full Member

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    Hiya
    I have been on 810 since the start with a few days of SS+ mixed in for good measure, my average weight loss over the past 8 weeks has been 4.375lbs a week. Hope that helps.
    Cx
     
  5. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

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    Thank you for the reply Claire. I only want to do SS+ until the end of feb and then start moving up the plans. I know my losses will slow down a bit but I don't mind as long as it's consistent. Well done on ur losses so far xxx

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  6. determinator

    determinator Banned

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    I know the average of SS and SS+ is 14lb (3.5 lb a week ) a month and the average of 810 is 12 lb a month (3lb a week) and I think 1000 is about 2lb a week ...
     
  7. *Shanny*

    *Shanny* Gold Member

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    I lost 4 lbs on 810 today. So yeh I'd say katie is about right. Xx
     
  8. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

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    thank you shanny and katie,

    i was thinking around that myself. just want to set myself a couple of wee mini weekly goals to keep me going. xxx
     
  9. great things

    great things Gold Member

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    if you look at the bottom of my signature you'll get an idea of my 810 losses. i've just moved up to the 1000 so i'm not 100% sure yet of the losses even though i've done 1000, 1200 and 1500 before.
     
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