Whats the best amount of water for powdered shakes?


Full Member
S: 16st7lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 3st8lb(21.65%)
i think it is all down to individual taste, i do mine with 8floz as it says on the packet, but i do like to also add ice with it, so i'm not really sure how much i end up with!
i would say just keep testing out adding more water until you are happy with it :)


Full Member
G: 9st7lb
After lots of "testing" I find that 400ml is good for the shakes. It's not really thick but still has lots of flavour. If you have the porridge 120ml is usually enough otherwise it's too runny. I hope this helps :)


S: 15st6lb C: 15st1lb G: 12st0lb Loss: 0st5lb(2.31%)
I agree with Danielle, 400ml is perfect and filling, yet still loads of flavour!