Whats the best times to take shakes?

Discussion in 'Lipotrim TFR 100%' started by FrankieKarmichael, 17 February 2011 Social URL.

  1. FrankieKarmichael

    FrankieKarmichael Member

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    I was just wondering what the best tine of day is to take your shakes? I'm on the mens shakes, so two a day for me :)

    And when should I take the fibre clear?

    Thanks,
    Frankie
     
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  3. ~nix~

    ~nix~ Silver Member

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    i have my breakfast about 8-9ish
    lunch about 1-2pm
    and supper soups at 7-8

    that works for me
    and i drink loads of water inbetween

    but it depends on your lifestyle and when you can fit them in really

    nix
     
  4. Thornhill Cate

    Thornhill Cate 50+ and fabulous

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    I think you do what suits your body's rhythm. Some people on here have all their LT options in the evening, going the whole day without anything other than water and tea/coffee - God knows how they do it. I have mine morning, lunch and dinner time with coffee and FibreClear mid morning and mid afternoon. You should only use FibreClear twice a day according to the directions on the tub.
     
  5. FrankieKarmichael

    FrankieKarmichael Member

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    Thanks for the advice guys, I suppose I can just kinda see when I'm hungry and stuff :) cheers guys x
     
  6. irish molly

    irish molly Maintaing LT loss on GL

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    It is a personal preference when you take your shakes. As you say you will find your own rhythm. As long as you take them both each day that's what matters. Some men split their shakes and then make them up into two meals.
    Make sure to take your fibre supplement every day. I took psyllium husk capsules every day and it really helped. Fibreclear is fine too, just make sure to take it every day. A fibre supplement helps bulk up your bowels and pulls water into the bowel so it is also important to drink extra water as well.
    Good luck
     
  7. Paddy

    Paddy Member

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    Hi, my first post but this question bothered me at first to.

    Only on day four and day three was horrible. I came so close to quitting last night but managed to hang in. I have been having my first shake around 8:15 which was normal breakfast time and my second at around 6:30, normal tea time. However, I was so bad yesterday, I had to mix my shake at 6:00 as I was so hungry it hurt (yep, a big fat bloke but still feels pain lol) Anyway, on day four, I left my morning shake until 12:00, it is Saturday though, and felt fine so this evening, I should not be so desperate.

    As said above, it is best to find a rhythm and follow it, although it may change from day to day. Just go with the flow.
     
  8. irish molly

    irish molly Maintaing LT loss on GL

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    Well done on hanging in there. To avoid the hunger pang why not split the shakes and make up half a pack at a time. Also keep sipping water rather than drinking down big glasses all at once. I found sipping a water bottle helped keep the hunger at bay. Once ketosis sets in you won't feel hungry. So keep strong, you are doing well.
     
  9. Paddy

    Paddy Member

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    Thanks for the support Molly.

    I did consider the splitting of the shakes but two does fit into the way I work so I just need to get the timings to suit me. Definitely one to bear in mind if things change later on though. Always prepared to change if it helps.

    Wise words on sipping rather than drinking. I started drinking full glasses on day one and felt I was getting so waterlogged. Sipping, little and very often, is the way to go.

    looking at your stats above, I am very impressed. If I can do similar, I will be one very happy bloke, you have done amazingly well and a fine example to us all.
     
  10. FrankieKarmichael

    FrankieKarmichael Member

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    Thanks for the depots guys, has helped me alot, kinda getting a structure now :)
     
  11. MissVampy

    MissVampy Member

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    I know this is a late reply but newbies who are reading I will answer. I take mine at 9, 1, and 6pm. I dont want to take anything after 6 so my body is not trying to work it off when I go to sleep.
     
  12. morlycarly

    morlycarly Full Member

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    I have my soup at about 2.00, shake at 6.00 and flapjack at 9.00, it is working for me as I like to have something to look forward to later in the day. Good luck
     
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