What's the most recent CD booklet?

[BessieB]

I'm just about to go up to Step 2 for a week and want to make sure I am getting my allowances right as they have changed in the last couple of years. Does anyone know what the most recent booklet it. Mine is June 2012

Thanks

 

[jenboo]

Booklet? Wat booklet???? I am at the beginning of week four n feeling pretty demotivated after gettimg weighed on my own scales and yhe ones in boots I thought had lost a fair bit .. clothes fitting better etc... then went to weigh in n have only lost 4 llb on her scales meaning I am only at 18lb weightloss when thought I was at 23 am gutted :-( feels like a lot of effort for not a lot of weight loss x

 

[BessieB]

There is a booklet explaining all the steps in detail that you are supposed to get at your initial consultation. Try not to get down with the actual scales amount- it is really difficult to compare if you switch between different sets. Have a read of he sticky at the top here called measuring success by the scales- migh help you feel a bit better about things- and 18lbs is a great loss for 4 weeks - well done

 

[froggylegs]

Hiya Bessie, i was given my book last week, its the May 2013 edition

Jenboo, if your clothes feel looser then that has to be e best guide doesn't it? Sounds like you definitely lost fat and inches!

 

[BessieB]

thanks

 

[CrazyDiamond]

Interesting.... I wonder if there's much difference since I have the 2012 one too, ill have to check with my CWPC this week.