What's the one tip you would give..

[Bubblelicious]

What's the one tip you would give to anyone that's starting weight watchers.

 

[Kater-tater]

Personaly mine would be...
-dont deprive yourself of some thigns you love just have it once a week and look forward to it as it will taste so much better.
-not to snack on anything other than fruit/0 point things.
-Avoid the ww and diet puds/bars as they are addictive/yummy and i cant resist them!

 

[Crazybecky5]

Write everything down!!

 

[sasha63]

track everything that passes your lips and try and drink at least 8 glasses of water a day

 

[DopeyAngel]

Plan in advance for treats and then save points towards them. Makes you feel so much more in control not to go off plan and have a treat without worrying about it.

 

[billiebob]

water water water!!

 

[mumtheshopper]

Track, track track. At the time of eating, not trying to remember what you had.

Lynda

 

[Helen]

Three things:

Tracking
Planning ahead
Staying for the talk if you go to the meeting

 

[vanda]

Point everything accurately

 

[stn haylz]

Drink lots of water
Change small things like take the stairs or walk instead of drive.
Swap full fat for half fat (or less) in as much foods as you can

 

[Kater-tater]

Thought of another one which really works for me...

spend time shopping around to find the lowest point things that you enjoy, there is no point spending 1.5 points on a ww pitta if you dont like them, spend the extra 1 point on one you do like and its not as hard to stick to as you dont feel you are suffering on a diet.
Spend points wisely!

 

[Caroline18]

Eating all your points
Dont eat activity points
water

x

 

[size102b]

DONT WEIGH YOURSELF DAILY ONCE A WEEK ONLY ​

 

[x_ali_x]

don't deprive yourself there is no need to! you can have whatever you want as long as you point it

 

[WMBB]

if you slip up dont think "oh f**k it" and binge get back on the wagon at once!

 

[Starlight]

stick to your points
count your poiints accurately
Stay off the scales til your weekly weigh in

 

[sweet-tooth]

In the morning I always plan what im going to eat that day so that I spread out my points and im not left hungry! also use your points wisely by being aware that similar foods have different points eg I saved 0.5 points by buying different sausages and 0.5 points by buying different beans.

 

[Purple_Star]

If I had to pick ONE it would be.... Plan ahead!

For me the key is to plan all my meals for the week, then write a shopping list of what I need and only buy whats on the list! Saves money too.

 

[Eless]

Don't think about a long term goal too much or you'll stress yourself. Work on one day at a time.. "Today I will stick to my points and be good"..

Also there's nothing you can do that can't be undone..

 

[lunar jim]

Well, I've only been doing it a couple of weeks but tracking has really, really helped me