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whats your meal plans for the week??

S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
#1
i am finding it much easier to follow the plan if i have a set menu for the week ahead... i have a pretty good idea of what im going to eat for most of the week...

we usually do our big shop on a tuesday so mondays tend to be the "whatevers left!" meal but for most of the week im pretty clued up on what im having..
does anyone else do meal plans...

for this week mine is

monday - sausage casserole (red day)
tuesday - sw grill up! (red day)
wednesday - chicken stirfry (green day)
thursday - couscous salad crackerbreads and hummus (green day)
friday - qourn spaghetti bolognese (green day)
saturday - warburtons wrap pizza with wedges (green day)
sunday - lamb roast (red day)

so does anyone else want to share theirs!! :)
 
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teresa32uk

Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
#2
Hi, i plan ahead too and this week it goes as follows:

Monday - Steak and Salad (Red day)
Tuesday - Yummy Lasagne, Jacket Potato (EE day)
Wednesday - Homemade Chicken Soup (EE day)
Thursday - Lamb Steak, New Potatoes and Mushy Peas (Green Day)
Friday - Yo Sushi (EE day)
Not sure about the weekend yet

I may tweak it here and there though
 
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
#3
Hi, i plan ahead too and this week it goes as follows:

Monday - Steak and Salad (Red day)
Tuesday - Yummy Lasagne, Jacket Potato (EE day)
Wednesday - Homemade Chicken Soup (EE day)
Thursday - Lamb Steak, New Potatoes and Mushy Peas (Green Day)
Friday - Yo Sushi (EE day)
Not sure about the weekend yet

I may tweak it here and there though
sounds gorgeous ... you just wouldnt believe it was a diet would you..not a lettuce leaf in sight!
 
#4
oh hoping this thread gives me some ideas - trying to follow EE

Monday - spag ball (ee)
Tuesday - Cheese and mushroom pasta n sauce (going to try green)
Wednesday - gammon steak with beans (ee)
Thursday - Pasta with cod in butter sauce with brocolli
Friday - tuna pasta with onion and pasastta (ee)
 
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
#5
My meal plan for this week (mostly ee days, a couple of green):

Sat - Mexican bean burgers with vegetable couscous and green beans
Sun - baked bean lasagne with broccoli
Mon - turkey pizza melts with SW chips and green salad
Tues - cassoulet with garlic bread
Wed - chicken stirfry with noodles
Thurs - lamb hotpot with side salad
Fri - vegetarian chilli with rice and mixed veg
 
S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)
#6
Oh you are all good I just usually decided in the morning whatever I fancy lol
 
S: 14st5lb C: 13st6lb Loss: 0st13lb(6.47%)
#8
Mine runs Saturday to Saturday so...

Saturday : Fish, mash and mushy peas (but pie for dp), and a druit salad for pudding.
Sunday : Quorn Stirfry
Monday : Lentil and chickpea madras, wish spinich and peas.
Tuesday : Vegetable stew
Wednesday : Mushroom lasagne
Thursday : Ratatouille and wedges
Friday : Fishcakes, frylight chips and mushy peas

Can you tell I'm a pescatarian :D
 
S: 10st10.5lb C: 10st0lb G: 9st6lb BMI: 23.3 Loss: 0st10.5lb(6.98%)
#10
Mon - Roast Pork, Pots and veg (EE)
Tues - Chilli and Rice (EE)
Wed - Chicken Tikka Masala and Rice (EE)
Thur - No idea as in hotel with work.
Fri - Lemon Salmon with veg and SW chips
 

Caldil

Full Member
S: 11st7lb C: 11st4lb G: 10st0lb BMI: 27.1 Loss: 0st3lb(1.86%)
#11
What a great thread with lots of ideas. I wish I could be so organised. I change my mind like I change me knickers so I would eat something completely different to what I had planned lol x
 
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#12
I plan Thursday to Thursday so this weeks was
Thurs: roasted butternut squash risotto
Fri:sweet chilli chicken, jacket pots salad
Sat: pork chops mash and veg
Sun: chicken chips and salad
Mon: beef goulash, taglietelle and cabbage
Tues: chickpea Dahl, and rice with broccoli
Wed: gammon egg chips tomatoes mushrooms and mushy peas

Tesco do a meal planner that gives you ideas, I put in recipes for less 3% fat and most were adaptable!
 

KittenKat

Operation Hottie Kidnap
S: 12st5lb C: 11st8lb G: 9st0lb BMI: 32.7 Loss: 0st11lb(6.36%)
#14
I really must get back to proper meal planning for the week ahead, but finding it more difficult now it's just me. Really don't feel like spending much time cooking when there is only me to feed - plus don't have much room in the freezer yet to do any batch cooking.

Might occupy myself at the weekend by doing some batch cooking - thinking about it, I'll need to use up some of the stuff from the freezer for the batch cooking, so will free up some room in there for my home made ready meals!

Spag bol, lasagne, chilli (though ex used to make the best chilli so maybe not!), something with pork mince, quiche to use up some of the salmon fillets... hmmm, proper meals for the next couple of weeks then :)
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#15
Weds: Leftover Roastie veg stew
Thu: BNS & spinach spicy soup
Fri: Posh tagine
Sat: Falafels with roast pumpkin hummus, salad & spicy wedges
Sun: Winter vegetable cobbler
Mon: Eritrean Stew
Tue: Egyptian red lentil soup
Wed: Leftovers as at college
Thu: Makhani dhal
 
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#16
I've got a blank notebook and have written up daily plans too that suit my workdays, so when I'm doing my online shopping I can look up my days, and shop accordingly.
I also make one meal a moveable feast, fir instance today's was to be chick pea Dahl and savoury rice, but had paprika chicken and home cooked spicy Spanish rice. It means that I still have the Dahl and savoury rice on standby. Sometimes it's egg and chips, because life gies on and sometimes it's not possible to cook!
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#17
Yes I do and post it on my own thread - I wonder if anyone reads it lol.

It helps me buy the right stuff and stick to plan

Kx

Sent from my iPhone using MiniMins
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#18
I plan weekly from Thursday dinner to thursday lunch. :)


Menu for w.b. 13th October

Breakfast

Oat so Simple/ Weetabix/ Oat Crisp
Bacon omelette & mushies
Baked eggs and leeks
Oat so Simple/ Weetabix/ Oat Crisp
Oat so Simple/ Weetabix/ Oat Crisp
Oat so Simple/ Weetabix/ Oat Crisp
Oat so Simple/ Weetabix/ Oat Crisp

Lunch

Noodle salad
Vegetable Soup
Tomato & veggie pasta
Tuna rice thing
SW Bacon quiche
Chicken salad
Chicken & veggies
Dinner
Mexican style prawn stirfry (50 original pg39)
Mixed bean chilli
Chicken Chasseur ( Nov/Dec 2011 pg 72)
Eggs, chips & beans
Prawn & courgette curry
Chicken Tikka massala (50original pg 58)
Med-style plaice turbans (50 original pg 32)
 
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Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#20
It's in the new magazine, I think theyre out in the shops now. :)

Dunno if I'm allowed to post it.....
 


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