whats your meal plans for the week??

Discussion in 'Slimming World Recipes' started by charleybabes, 17 October 2011 Social URL.

  1. charleybabes

    charleybabes Silver Member

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    i am finding it much easier to follow the plan if i have a set menu for the week ahead... i have a pretty good idea of what im going to eat for most of the week...

    we usually do our big shop on a tuesday so mondays tend to be the "whatevers left!" meal but for most of the week im pretty clued up on what im having..
    does anyone else do meal plans...

    for this week mine is

    monday - sausage casserole (red day)
    tuesday - sw grill up! (red day)
    wednesday - chicken stirfry (green day)
    thursday - couscous salad crackerbreads and hummus (green day)
    friday - qourn spaghetti bolognese (green day)
    saturday - warburtons wrap pizza with wedges (green day)
    sunday - lamb roast (red day)

    so does anyone else want to share theirs!! :)
     
    Last edited: 17 October 2011
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  3. teresa32uk

    teresa32uk Silver Member

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    Hi, i plan ahead too and this week it goes as follows:

    Monday - Steak and Salad (Red day)
    Tuesday - Yummy Lasagne, Jacket Potato (EE day)
    Wednesday - Homemade Chicken Soup (EE day)
    Thursday - Lamb Steak, New Potatoes and Mushy Peas (Green Day)
    Friday - Yo Sushi (EE day)
    Not sure about the weekend yet

    I may tweak it here and there though
     
  4. charleybabes

    charleybabes Silver Member

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    sounds gorgeous ... you just wouldnt believe it was a diet would you..not a lettuce leaf in sight!
     
  5. debtin

    debtin Gold Member

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    oh hoping this thread gives me some ideas - trying to follow EE

    Monday - spag ball (ee)
    Tuesday - Cheese and mushroom pasta n sauce (going to try green)
    Wednesday - gammon steak with beans (ee)
    Thursday - Pasta with cod in butter sauce with brocolli
    Friday - tuna pasta with onion and pasastta (ee)
     
  6. who_la_hoop

    who_la_hoop Silver Member

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    My meal plan for this week (mostly ee days, a couple of green):

    Sat - Mexican bean burgers with vegetable couscous and green beans
    Sun - baked bean lasagne with broccoli
    Mon - turkey pizza melts with SW chips and green salad
    Tues - cassoulet with garlic bread
    Wed - chicken stirfry with noodles
    Thurs - lamb hotpot with side salad
    Fri - vegetarian chilli with rice and mixed veg
     
  7. mrs big b

    mrs big b Gold Member

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    Oh you are all good I just usually decided in the morning whatever I fancy lol
     
  8. woody87

    woody87 Member

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    I like this thread, gives me good ideas for meals.
     
  9. GrumbleBum

    GrumbleBum Member

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    Mine runs Saturday to Saturday so...

    Saturday : Fish, mash and mushy peas (but pie for dp), and a druit salad for pudding.
    Sunday : Quorn Stirfry
    Monday : Lentil and chickpea madras, wish spinich and peas.
    Tuesday : Vegetable stew
    Wednesday : Mushroom lasagne
    Thursday : Ratatouille and wedges
    Friday : Fishcakes, frylight chips and mushy peas

    Can you tell I'm a pescatarian :D
     
  10. Debridger

    Debridger On track to target

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    Me too, oh, and what's in the staff restaurant too, weekends are the only days normally planned
     
  11. geordie_lass21

    geordie_lass21 Silver Member

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    Mon - Roast Pork, Pots and veg (EE)
    Tues - Chilli and Rice (EE)
    Wed - Chicken Tikka Masala and Rice (EE)
    Thur - No idea as in hotel with work.
    Fri - Lemon Salmon with veg and SW chips
     
  12. Caldil

    Caldil Full Member

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    What a great thread with lots of ideas. I wish I could be so organised. I change my mind like I change me knickers so I would eat something completely different to what I had planned lol x
     
  13. Shirleen

    Shirleen Gold Member

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    I plan Thursday to Thursday so this weeks was
    Thurs: roasted butternut squash risotto
    Fri:sweet chilli chicken, jacket pots salad
    Sat: pork chops mash and veg
    Sun: chicken chips and salad
    Mon: beef goulash, taglietelle and cabbage
    Tues: chickpea Dahl, and rice with broccoli
    Wed: gammon egg chips tomatoes mushrooms and mushy peas

    Tesco do a meal planner that gives you ideas, I put in recipes for less 3% fat and most were adaptable!
     
  14. charleybabes

    charleybabes Silver Member

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    some excellent meal plans here.. you are all dead adventurous with your food .. im so boring!!
     
  15. KittenKat

    KittenKat Operation Hottie Kidnap

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    I really must get back to proper meal planning for the week ahead, but finding it more difficult now it's just me. Really don't feel like spending much time cooking when there is only me to feed - plus don't have much room in the freezer yet to do any batch cooking.

    Might occupy myself at the weekend by doing some batch cooking - thinking about it, I'll need to use up some of the stuff from the freezer for the batch cooking, so will free up some room in there for my home made ready meals!

    Spag bol, lasagne, chilli (though ex used to make the best chilli so maybe not!), something with pork mince, quiche to use up some of the salmon fillets... hmmm, proper meals for the next couple of weeks then :)
     
  16. ermintrude

    ermintrude Gold Member

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    Weds: Leftover Roastie veg stew
    Thu: BNS & spinach spicy soup
    Fri: Posh tagine
    Sat: Falafels with roast pumpkin hummus, salad & spicy wedges
    Sun: Winter vegetable cobbler
    Mon: Eritrean Stew
    Tue: Egyptian red lentil soup
    Wed: Leftovers as at college
    Thu: Makhani dhal
     
  17. Shirleen

    Shirleen Gold Member

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    I've got a blank notebook and have written up daily plans too that suit my workdays, so when I'm doing my online shopping I can look up my days, and shop accordingly.
    I also make one meal a moveable feast, fir instance today's was to be chick pea Dahl and savoury rice, but had paprika chicken and home cooked spicy Spanish rice. It means that I still have the Dahl and savoury rice on standby. Sometimes it's egg and chips, because life gies on and sometimes it's not possible to cook!
     
  18. Kwise1

    Kwise1  THE WISE ONE 

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    Yes I do and post it on my own thread - I wonder if anyone reads it lol.

    It helps me buy the right stuff and stick to plan

    Kx

    Sent from my iPhone using MiniMins
     
  19. Shrimpy

    Shrimpy Gold Member

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    I plan weekly from Thursday dinner to thursday lunch. :)


    Menu for w.b. 13th October

    Breakfast

    Oat so Simple/ Weetabix/ Oat Crisp
    Bacon omelette & mushies
    Baked eggs and leeks
    Oat so Simple/ Weetabix/ Oat Crisp
    Oat so Simple/ Weetabix/ Oat Crisp
    Oat so Simple/ Weetabix/ Oat Crisp
    Oat so Simple/ Weetabix/ Oat Crisp

    Lunch

    Noodle salad
    Vegetable Soup
    Tomato & veggie pasta
    Tuna rice thing
    SW Bacon quiche
    Chicken salad
    Chicken & veggies
    Dinner
    Mexican style prawn stirfry (50 original pg39)
    Mixed bean chilli
    Chicken Chasseur ( Nov/Dec 2011 pg 72)
    Eggs, chips & beans
    Prawn & courgette curry
    Chicken Tikka massala (50original pg 58)
    Med-style plaice turbans (50 original pg 32)
     
    Last edited: 18 October 2011
  20. charleybabes

    charleybabes Silver Member

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    shrimpy have you got the recipe for the chicken chasseur its a family fave but ive not made it since starting sw...
     
  21. Shrimpy

    Shrimpy Gold Member

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    It's in the new magazine, I think theyre out in the shops now. :)

    Dunno if I'm allowed to post it.....
     
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