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When can i have:


♥3 Years Maintaining♥
Wait untill after refeed :)
brillient :) thank you hun... finalli said id join yesterday and try figure out how this all works... still confused but shur haha.. refeeds going ok im full but theres a few tea cakes on the counter staring at me ... im resisting but greedy times eh haha:p


Wants to Maintain Gd!!
hey all, im on day 2 of the refeed but im wondering when can we have ketchup, baked beans and cheese? surly some grated low fat cheese cant be too harmful :p ... day 4 maybe? or shud i wait till after refeed:confused: ....
I think when you say surely your letting your cravings take over a bit, I love cheese and beans too but plan to avoid even after refeed (and during)! One of my trigger foods cheese.