When can i have:

[Andi S]

hey all, im on day 2 of the refeed but im wondering when can we have ketchup, baked beans and cheese? surly some grated low fat cheese cant be too harmful ... day 4 maybe? or shud i wait till after refeed ....

 

[summergurl]

Wait untill after refeed

 

[Andi S]

brillient thank you hun... finalli said id join yesterday and try figure out how this all works... still confused but shur haha.. refeeds going ok im full but theres a few tea cakes on the counter staring at me ... im resisting but greedy times eh haha

 

[Minimin]

hey all, im on day 2 of the refeed but im wondering when can we have ketchup, baked beans and cheese? surly some grated low fat cheese cant be too harmful ... day 4 maybe? or shud i wait till after refeed ....

I think when you say surely your letting your cravings take over a bit, I love cheese and beans too but plan to avoid even after refeed (and during)! One of my trigger foods cheese.