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When is Add A Meal week?

Hi Sarette

I take it to mean u do 4 weeks diet then on the 5th week u do AAM.

Continue this cycle for the duration of the diet.

Good Luck :)

Sorry 1 more week to go. On Exante website there is link for foods u can eat but it had been posted here as well.

Can't do link at mo as on my phone.

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