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When is Add A Meal week?

Sarette

Gold Member
S: 19st13lb C: 19st2lb G: 13st0lb BMI: 46 Loss: 0st11lb(3.94%)
#1

TT Tessie

Full Member
S: 19st7lb C: 17st4lb G: 13st0lb BMI: 42.9 Loss: 2st3lb(11.36%)
#2
Hi Sarette

I take it to mean u do 4 weeks diet then on the 5th week u do AAM.

Continue this cycle for the duration of the diet.

Good Luck :)

Sorry 1 more week to go. On Exante website there is link for foods u can eat but it had been posted here as well.

Can't do link at mo as on my phone.
 

Sarette

Gold Member
S: 19st13lb C: 19st2lb G: 13st0lb BMI: 46 Loss: 0st11lb(3.94%)
#3
Thanks very much :)
 


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