When is Add A Meal week?

Sarette

Gold Member
Sorry for the stupid question, but I am unsure when I should be adding a meal? I have now completed 3 weeks, so am going into my 4th week. Do I add a meal for a week from tomorrow, or do I start it once I have completed 4 weeks?

:eek:

Thanks :)
 
Hi Sarette

I take it to mean u do 4 weeks diet then on the 5th week u do AAM.

Continue this cycle for the duration of the diet.

Good Luck :)

Sorry 1 more week to go. On Exante website there is link for foods u can eat but it had been posted here as well.

Can't do link at mo as on my phone.
 
Thanks very much :)
 
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