When is Add A Meal week?

Discussion in 'Exante' started by Sarette, 3 April 2011 Social URL.

  1. Sarette

    Sarette Gold Member

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    Sorry for the stupid question, but I am unsure when I should be adding a meal? I have now completed 3 weeks, so am going into my 4th week. Do I add a meal for a week from tomorrow, or do I start it once I have completed 4 weeks?

    :eek:

    Thanks :)
     
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  3. TT Tessie

    TT Tessie Full Member

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    Hi Sarette

    I take it to mean u do 4 weeks diet then on the 5th week u do AAM.

    Continue this cycle for the duration of the diet.

    Good Luck :)

    Sorry 1 more week to go. On Exante website there is link for foods u can eat but it had been posted here as well.

    Can't do link at mo as on my phone.
     
  4. Sarette

    Sarette Gold Member

    Posts:
    4,330
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    Start Weight:
    18st9lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st11lb(25.67%)
    Diet:
    Cambridge Weight Plan
    Thanks very much :)
     
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