When refeeding am I allowed these things??

ChellyWellyBoot

I will be skinny again!!!
Am I allowed to cook things with spices and garlic???

After day four am I allowed low fat salad dressings? like salad cream and stuff??

After day four can I have low fat salad fillings like heinz sandwich spread and dressed crab and dresseb lobster??

When can I have prawns??

Are weight watchers cooking sauces ok aftr day four?

And after like week 2 can we have low fat cottage cheese on Jacobs light crackers???
 
how many prawns are we allowed??

Ive weighed out about 60g portions of them...

And how much sauce will we use when cooking our 100g's of meat??
 
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