When to move up to 1200?

Discussion in 'CD 1000-maintenance' started by kernowmum, 15 October 2009 Social URL.

  1. kernowmum

    kernowmum Full Member

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    Start Weight:
    14st8lb
    Current Weight:
    11st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(21.08%)
    Diet:
    Cambridge
    I have lost 3 stone and have 8lbs left to go. I have been on 1000 for 3 weeks now. Another 3lbs this week, not sure whether now is a good time to move to the next step, or should I stay on 100o until I reach my target and then move up?

    Has anyone else been in this position.. any advice please:confused:
     
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  3. Laura Croft

    Laura Croft Happily maintaining

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    1,944
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    Diet:
    Healthy eating, was CD
    It's really up to you. You could stay on 1000 for another few weeks if your losses are good and 3lbs is a great week's loss.
     
  4. kernowmum

    kernowmum Full Member

    Posts:
    99
    Likes Received:
    0
    Start Weight:
    14st8lb
    Current Weight:
    11st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(21.08%)
    Diet:
    Cambridge
    Thanks Laura

    Creeping up the level but still lost this week
     
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