Step 1 Sole Source + When will i be in ketotis.. Day 2! Help

[abby123]

I'm finding day 2 very very hard and I can't seem to see past today let alone 4 months... How much have people lost in there first month?? I will encourage me to just carry on if there are good results out there... Help

 

[RWroe]

I would be interested in knowing too! On day 2

 

[Nicbec10]

On day two too......keep going I'm desperate to lose some weight, really getting me down being so big

 

[Gill h]

Hi there I've been doing this 4 weeks and have lost 3stone. My first week I only lost 4lbs. Went at it hell for leather. Drank loads of water. Walk everywhere about 7-8 miles a day. Never sit down always busy. My jobs on my feet all day plus I've taken on a 2nd job as well. Bed early every night. No food or drink or socialising. It's hard but worth it. I'm losing about 8-9lbs still a week at the least. Only 13lbs left! ( may lose another 7-14lbs depending on how I feel when I get there).

 

[Nazz]

Hey gill thats 56lbs in 4 weeks thats amazing.. Its hard but keep at it

 

[Gill h]

Hi nazz

3 stone 42lbs!! In 4 weeks first few weeks were biggest losses fingers crossed next weigh in as good!
My CDC is shocked at my weight loss tho. She's never seen it before!!

 

[Nazz]

Hey Gill, lol i thrt it 3 stones is more then that in pounds.. Rubbish at maths lol.. Anyhow, uv done amazing.. Im restarting on friday after a 2week break.. Its so difficult for me to stick to after the a break coz i only lost 7lbs in my first week and then stopped for a family hol.. But sticking to it on friday got.. I need to lose 3/4 stone.. R u doin ss or ss+? X

 

[Nikie]

Hey Nazz, I've just had my 9th weigh in and have lost 39lbs so far. Gone from a tight size 16 to a size 12. Doing SS but have had about 4 SS+ days in the 9 weeks.

Hope that helps!

 

[Nazz]

Hey nikk, thats so good bet u feel amazing.. I was meant to restart at the beggining of this week but iv been puttin it off so cleared all the draws today n tmrw is gna b day 1 again.. Someone told me today i hav put on weight i felt like sh!t wen i heard tht so i nva wna hear that again unless its in a few years and 9months pregnant lol.. Keep it up n i will let u knw hw my first day goes tmrw no doubt with a bad headache n an early night!!

 

[abby123]

I so want amazing results like you women!! I'm on day 6 and I'm 7lbs down but I'm doing sole source+ where I am having chciken with lettuce and cucumber... Should I do just SS and then a meal when I really need it?? Also I'm not in ketotis obv because I'm having chicken and lettuce every night xx