tillyfloss
Gold Member
I have been thinking about this a lot, as I have dieted ALL my life (well since being about 9) and I don't want to spend the rest of my life dieting.
I was talking to my sister who is just under 9 stone and naturally slim about how she keeps her figure.
Funnily until very recently, maybe a month or so, she never ever exercised but now in her late 40's has just taken up a learn to jog programme...
Anyway, her way of staying slim is as follows....
Mon to Friday, she is really careful with what she eats, skim milk, diet drinks, fresh stemed veg, chicken and fish etc,,,
Saturday and sunday she indulges in her favourite food treats, if she feels like it, her faves being fish and chips and roast dinner with trimmings.
over the week, her calories are obviosuly balanced and I think this would really work for me too.
I am lucky in that I don't drink alcohol so don't have to factor int he empty calories from that, so feel confident that this might work for me....
Has anyone else given any thought to how they are going to stay in slimdom ?(once we have completed the maintenence steps of course)
xx
I was talking to my sister who is just under 9 stone and naturally slim about how she keeps her figure.
Funnily until very recently, maybe a month or so, she never ever exercised but now in her late 40's has just taken up a learn to jog programme...
Anyway, her way of staying slim is as follows....
Mon to Friday, she is really careful with what she eats, skim milk, diet drinks, fresh stemed veg, chicken and fish etc,,,
Saturday and sunday she indulges in her favourite food treats, if she feels like it, her faves being fish and chips and roast dinner with trimmings.
over the week, her calories are obviosuly balanced and I think this would really work for me too.
I am lucky in that I don't drink alcohol so don't have to factor int he empty calories from that, so feel confident that this might work for me....
Has anyone else given any thought to how they are going to stay in slimdom ?(once we have completed the maintenence steps of course)
xx