When?

[HissyMissy]

I started Monday. 500-2000 for 2 week induction. Should I calculate on juddd site and check what actual calories should be?

Thanks

Shirls x

 

[missnic07]

I started Monday. 500-2000 for 2 week induction. Should I calculate on juddd site and check what actual calories should be? Thanks Shirls x

You could check if you like but I've always just used the 500/2000 rule and it's worked for me x

 

[fattifi]

If you have a very sedentary lifestyle (like me!) e.g. desk job, drive to work, watch tv in the evening and exercise less than 3 times a week I found last time that 2000 calories on up days was too much. This time round, rather than limit the calories I have increased my activity!