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Whetherspoons Superfood Pasta with nut free pesto

Discussion in 'Syn Values' started by LaaLaaLeeLee, 9 January 2014 Social URL.

  1. LaaLaaLeeLee

    LaaLaaLeeLee New Member

    Hi all....I can't find this in other threads so thought I would post!!

    Does anyone know the syn value for the superfood pasta with nut free pesto? No chicken.

    It looks like its just the pesto, sundried toms and any extra oil I would need to worry about. There were hardly any toms in mine today. Can I use a healthy extra b for any olive oil?

    Thanks in advance!!

    Karen
     
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  3. bubbalicious

    bubbalicious Well-Known Member

    Standard Pesto, 1 tablespoon = 3 and a half syns.
    Olive Oil, 1 tablespoon = 6 syns
    25g of sundried tomatoes = 2 syns

    You could use olive oil as a healthy extra BUT its only "Extra Virgin" Olive Oil that can be used as a healthy extra.
     
  4. LaaLaaLeeLee

    LaaLaaLeeLee New Member

    Thanks for that. I used the olive oil as the healthy extra and added some Parmesan as an a choice.
     

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