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Which cottage cheeses are free?

S: 19st8.5lb C: 17st11lb Loss: 1st11.5lb(9.29%)
S: 19st8.5lb C: 17st11lb Loss: 1st11.5lb(9.29%)
Is this a stupid question then? forgive me if it is. I'm not going to a group so I'm relying on information here. The book says fat free natural cottage cheese. Is that like Tesco Light Choices or is that still too much fat?


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Tesco Light Choices Chive and Onion is also free but the ones with added extras eg chilli or pineapple have a small syn value.
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
Yes I wondered this also as I had bought a pot of natural cottage cheese (smartprice) and it didnt say low fat on the front, but on closer inspection it does. It is listed in the food directory as free.It just isnt obvious that it is low fat until you look more carefully.


Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
Does anyone know if the Longley Farm virtually fat free cottage cheese with chives if free?

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