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which plan

babybloo

Extra Easy Apparently...!
#2
Extra Easy is fab- I love it! I did a full week of it last week and lost two pounds. This week I've done three EE days and had a sneaky peak on the scales this morning and I'm showing another two pound loss (I get weighed on Wednesday) but I'm going to try a few red days now. I know people have different interpretations of 'free food' but to me it means eat until you are satisfied and not gorging for the sake of it i.e. I noticed that Marshalls Cheesy Macaroni is free on a green day and in the past I could definitely eat almost the whole packet of that but when I checked the calories it has almost 1000 cals per box so in future I will have half a box and bulk it out with superfree veg/mash.
 

malaika

Lover of Extra Easy
#4
I have not lost a lot of weight on EE - 11 pounds in 12 weeks but I have all my syns each week and have gone over a couple of weeks with flexi syns!
I don't feel deprived in anyway, and feel fuller and am enjoying my food much more than before I did SW!
I am happy with the loss as it's in the right direction.
I have done mixtures of red and green and lost similar amounts, or less perhaps. I think I cheated more then and probably did EE before it was even brought in!
I, personally find doing either green or red a bit restrictive, for me. I know that others do well on it, but I prefer EE.
 
#5
I have just started EE on Fri and will be weighed this Thursday. I don't loose weight easy and cannot believe how much you can eat on this plan. I just hope I have lost this week because I will feel so embarrassed in class if I haven't.
 
#6
I do EE and to be honest, I do think it is a little slower than red and green days on the weight loss but in saying that it is far more flexible and fits in round a family better. It also really doesn't feel like you are on a diet as the meals are normal.
 

Leapfrog

Champion actifryer
#7
I've just done two weeks of extra easy and despite eating several meals with family and friends have lost 1.3 kg (nearly 3lbs), whereas I'd reached a bit of a standstill with "traditional" SW. I have sacrificed my Hex cheese for greater flexibilty and I love it
 


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