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which plan?

Aston

Full Member
S: 13st4lb C: 12st11lb G: 10st2lb BMI: 26.4 Loss: 0st7lb(3.76%)
#2
I do Extra Easy, but I don't eat meat so I probably wouldn't get on with red days. They weren't really explained on our first night so I just got told about EE and stuck with it from the beginning and now I'm used to it. Sometimes I look back at a day and realise I've had a green day by accident, but it's not intentional. What plan do you do?
 
S: 11st8lb C: 10st3.5lb G: 9st8lb BMI: 26.2 Loss: 1st4.5lb(11.42%)
#3
I'm doing extra easy, seems to be working for me and not really looked into how the red or green days work :)

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Aston

Full Member
S: 13st4lb C: 12st11lb G: 10st2lb BMI: 26.4 Loss: 0st7lb(3.76%)
#4
Yeah they're too restrictive I think. They're fine for some people, but I think why choose between cod and (SW) chips if you can have both on the same plate with EE! I know you get two HExs but I don't have them anyway so that wouldn't be enough of an incentive!

How long have you been following it for?
 

kerryathome

Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#5
mainly extra easy for me with a couple of green days a week too. Always find I have better losses when I put a couple of green days in. Maybe I'm not having enough superfree on my alleged extra easy days x
 

ILoveCake

8.5st lighter!
S: 24st7lb C: 14st1lb G: 13st13lb BMI: 29.1 Loss: 10st6lb(42.57%)
#6
Green :)
 

louise1979

Full Member
S: 13st12lb C: 13st1lb G: 9st1lb Loss: 0st11lb(5.67%)
#8
extra easy for me , loadsa choice loadsa recipies and seems to drop the unwanted weight off extra fast
 
#9
Extra Easy for me, I have done SW before so am aware of Green/Red days but the consultant would only talk through the EE plan and said if we were struggling on that she would go through the other days.
 

my_girl

Full Member
S: 16st13lb C: 16st3.5lb BMI: 35.6 Loss: 0st9.5lb(4.01%)
#10
EE for me, Im really enjoying it at the moment. If my weightloss starts to slow I may mix it up a bit with green/original days but at the moment its working! x
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#11
Predominantly EE, though sometimes have accidental green or red days. :)
 

nataby

Full Member
S: 18st3lb C: 17st6lb G: 11st0lb BMI: 36.6 Loss: 0st11lb(4.31%)
#12
Extra Easy....used to do only green years ago when I did SW but now I think I need to eat more protein. I want to try doing red days but they scare me a little!! My Mum swears by them.
 

beckyblue

Silver Member
S: 23st12lb C: 19st0.5lb G: 13st0lb BMI: 41.7 Loss: 4st11.5lb(20.21%)
#13
I do all red with maybe one green thrown in once a month on a star week. I am very wary of green days as I have PCOS and have been told to limit my carbs. I'm an old fashioned SW'er so can't really get my head round EE! X
 

Sam:)

Full Member
S: 12st12.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st6.5lb(3.6%)
#14
Extra Easy, seems to be working for me so haven't bothered finding out about red/green and it doesn't feel like dieting either :)
 

alley1985

Full Member
S: 17st6lb C: 16st9.5lb G: 11st0lb BMI: 38.9 Loss: 0st10.5lb(4.3%)
#15
I have gone back to green with a couple of red thrown in. I found that i wasnt getting the 1/3 Superfree in on EE and so my weight losses were rubbish. Also i find that i dont go off track as much on green and red x
 

LittleFlutterby

Fluffy lil flutterby :)
S: 22st7lb C: 11st12.5lb G: 11st3lb BMI: 23.2 Loss: 10st8.5lb(47.14%)
#17
i'm on EE, i like the freedom i get being on it, it doesnt feel like im on a diet :)
 
S: 15st8lb C: 11st2lb G: 10st8lb Loss: 4st6lb(28.44%)
#18
little_bubblez said:
i'm on EE, i like the freedom i get being on it, it doesnt feel like im on a diet :)
This is why I love EE, even hubby enjoying the meals :)

All EE days for me, weigh in Thursday but hast lost 5.5lb in 2 weeks on it :)
 

dreamslim

Silver Member
S: 15st8.0lb C: 15st8.0lb G: 10st0lb BMI: 37.4 Loss: 0st0lb(0%)
#19
I do EE, I find it the least restrictive plus, if my losses do slow down (I usually lose 2-3lbs on the weeks when I'm 100%) I can easily go onto red/green for a boost as they are a bit more restrictive.
 

dreamslim

Silver Member
S: 15st8.0lb C: 15st8.0lb G: 10st0lb BMI: 37.4 Loss: 0st0lb(0%)
#20
I do all red with maybe one green thrown in once a month on a star week. I am very wary of green days as I have PCOS and have been told to limit my carbs. I'm an old fashioned SW'er so can't really get my head round EE! X
Haha, my parents are like this. They don't go to group anymore but I prepare the menu and shop and a lot of the time cook the food and they keep talking about weighing rice etc no matter how many times I tell them they don't have to and all they have to do is have one less hexa and hexb.
 


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