White Chocolate Oaty bars

Discussion in 'Syn Values' started by Sallyannie, 11 August 2009 Social URL.

  1. Sallyannie

    Sallyannie Full Member

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    Any idea the syns in there or could they be a healthy B??

    Energy = 282kg 67 cal
    prot 1.5g
    carb 11.9g
    (of which is sugars 3.2g
    fat 1.4g
    sat fat 0.6
    fibre 6.2

    per bar.

    I would be very great full if any one could find this out.
     
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  3. Circes

    Circes Strutting her stuff

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    They are 3.5 syns each but there is some debate about whether or not you can have one as a HEB.
     
  4. Halo

    Halo Full Member

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    oh great i love these, if there inly 3.5 they are defo going on my shopping list ;)
     
  5. kazpeza

    kazpeza Silver Member

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    yeah you can have 1 as an he B i rang slimming world when they first came out
     
  6. Circes

    Circes Strutting her stuff

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    On another board, someone's consultant phoned SW and was told they could not be used as a HEB.

    Confusion! :confused:
     
  7. Tab

    Tab Full Member

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    I was confused as most healthy B's are about 6syns and these are only 3.5 so I prefer to have them as a treat
     
  8. loobylou

    loobylou Reached Target. woohoo

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    I checked on SW website and it says that 1 bar is a HEXB in the following flavours:
    Weetabix Strawberry Oaty BarsWeetabix Milk Chocolate Oaty BarsWeetabix White Chocolate Oaty Bars
    I haven't tried them so don't know what they are like, but might give them a go. xxx
     
  9. louizekj

    louizekj Silver Member

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    Yeah it's definately 1 bar for a HexB. I really don't get why its just one. I've compared the ingredients in an alpen light and an oatibix bar and they are exactly the same. And they are less syns than you would normally get in a healthy extra. Sometimes this diet puzzles me!x
     
  10. Circes

    Circes Strutting her stuff

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    Pretty straightforward actually. A HE is maximum of 6 syns. Alpen Lights are 3 syns each therefore you can have 2. Oaty bars are 3.5 so officially only one. You could have two and syn the extra 1 syn I suppose. as long as it doesn't affect your weight loss then i don't see a problem.
     
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