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White Wine Spritzer


Full Member
S: 13st12lb C: 12st10lb G: 10st12lb BMI: 28.7 Loss: 1st2lb(8.25%)
Hi All
I am new to SW this week and a little bit confused on how many syns are in a spritzer, the book says a 250ml spritzer is 5.5 syns, if i asked at my local for that i'd be given a large measure of wine (250ml) topped up with ice and soda...
this doenst seem right thoguh as generally a large galss of wine is about 9 syns.

Also whats the view on saving your syns for the weekend rather than using all 15 every day?

Thanks in advance
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S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
That will be for a small wine I think. It would be more if they use a large wine

SW don't recommend saving your syns because it can lead to binging but a lot of people do it and it works for them. Depends if you are able to get back on the wagon after a syn splurge.
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
The only syns in a spritzer are for whatever wine is in it so if your local serves you 250ml of wine then you need to syn that - 9 syns.

Normally a spritzer would be half and half wine and sparkling water, adding up to 250ml in total - so only 125ml wine, which would be about 5.5 syns.

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