Last time I didn't add a meal at all, only when I fell off the wagon and went on a mad food and wine binge lol and ended up making myself ill, doctor ordered me to eat more, my hair fell out in clumps, I looked awful.
So I want to try to do it a bit more healthy, it's easy to get so hung up on the speed you want to achieve it all by (I want everything yesterday) that you just end up making the diet harder for yourself and that's what I did last time, I was so determined at the start last time and just wanted to get to my goal asap, that I refused to budge from the diet, mentally and physically I could only handle the diet for so long without a slight break from it, so instead of adding a week with a low carb meal, I would end up falling off the wagon and gaining a stone...